1) Have two glasses of water first thing in the morning
2) Consume a few tulsi leaves to reduce acidity
3) Amla and haritaki are known to give relief
4) Mint juice or mint capsule can be taken after meals.It also reduces gas formation
5) Cucumber,watermelon,papaya and banana are fruits that give relief from acidity
6) Cold milk,coconut water,almonds and raw garlic are good fighters against acidity and heartburn
7) Take a little jaggery every hour for relief
8) Half glass of buttermilk with 1 tbsp coriander juice is effective in case of stomach burns,acidity and indigestion
9) Don't go to sleep immediately after dinner.Try having the nighttime meal by 8 pm.The digestive system slows down after that.
10) Morning and evening walks are helpful and so is yoga,for relief from stress and anxiety.
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