Most US women face stroke risk

There are hundreds, possibly thousands, of disease-fighting chemicals in plants. Here are some of the best food you can eat to stay healthy. Remember, not all have been medically proven to fight disease X,Y or Z. But healthy veggies never do any harm... 1) Soya beans helps prevent cancer of the breast, endometrium and ovary. 2) Onions and leeks may slow the development of tumour cells. 3) Carrots are a good source of the antioxidant beta carotene. 4) Broccoli helps stop carcinogens (cancer causing agents) damaging our DNA. 5) Carrots, celery and parsley all help slow down cancerous mutations. 6) Oranges are rich in the antioxidant vitamin C and help protect against stomach cancer. 7) Nuts and seeds are good sources of dietary fibre which speeds food through the gut, allowing carcinogens less time to interact with the lining. 8) Peas are a good source of folic acid, which helps in the formation of red blood cells.

Sometimes the best cures are the least expected.In your skin's case,one of the best methods for cleaning pores is,well,more dirt.Cosmetic clay contains a host of skin-nourishing minerals,and its naturally absorbent properties help draw debris,dead skin cells,excess oils,and other toxins from pores.Used weekly, a clay mask (also called a mud mask) results in a smooth,supple,deeply clean complexion.Mixing clay powder with cool,filtered water is the simplest way to prepare a mask,but you can get added benefits by using other liquids.Cool green tea provides an extra antioxidant boost that may help fight the formation of fine lines.To soothe irritated or very dry skin,you can try mixing clay with cold milk or cream. 1) To start,add one tablespoon of water,green tea,or milk to a small bowl.Gradually add two tablespoons of fine clay powder to the liquid,stirring to prevent clumps.The result should be a smooth paste;if it's too thick or too runny,add a few drops of water or a little mo...

1) In case you needed an incentive,here is a review of the advantages of exercise 2) Helps control weight 3) Maintains healthy bones,muscles,and joints 4) Reduces risk of developing high blood pressure and diabetes 5) Promotes psychological well-being 6) Reduces risk of death from heart disease 7) Reduces risk of premature death 8) Studies have also shown a link between exercise and a reduced risk of certain cancers. Being its long-term effects,moving your body has immediate benefits.The short-term results of exercise include helping people to think and move better,manage stress,improve mood,and get an energy boost.The excuses that people often give to not exercise are the precise reasons to exercise.People who say they are too tired or don't have tiem to workout don't realise that exercise gives people more energy and allows them to be more productive with the rest of their time.