Most US women face stroke risk

1) In case you needed an incentive,here is a review of the advantages of exercise 2) Helps control weight 3) Maintains healthy bones,muscles,and joints 4) Reduces risk of developing high blood pressure and diabetes 5) Promotes psychological well-being 6) Reduces risk of death from heart disease 7) Reduces risk of premature death 8) Studies have also shown a link between exercise and a reduced risk of certain cancers. Being its long-term effects,moving your body has immediate benefits.The short-term results of exercise include helping people to think and move better,manage stress,improve mood,and get an energy boost.The excuses that people often give to not exercise are the precise reasons to exercise.People who say they are too tired or don't have tiem to workout don't realise that exercise gives people more energy and allows them to be more productive with the rest of their time.

Yes,you are,if you have any of the following conditions or practise any of the following unhealthy practices... Obesity High blood pressure High cholesterol level Family history of heart trouble Diabetes Smoking Sedentary lifestyle (lack of exercise) How will you know? Symptoms of heart trouble include the following: Shortness of breath Chest discomfort while exercising or walking Sudden blackouts Unexpected sweating Sudden dip in blood pressure How can you prevent heart trouble? Quit smoking Maintain normal body weight Exercise daily for 30 minutes Eat a lot of green leafy vegetables and fruit Avoid high-cholesterol food Go for regular health check-ups.

High levels of cereal fibre and magnesium are associated with a reduced risk of type 2 diabetes melitus,according to reportin the Archives of Internal Medicine .The findings stem from an analysis performed by Matthias B Schulze and colleagues from the German Institute of Human Nutrition PotsdamRehbruecke.Compared to the subjects with the lowest cereal fibre intake,those with the highest intake had a 28% reduction in diabetes risk.Fruit and vegetable fibre intake,by contrast,did not affect the risk.

Elderly people who are depressed are more likely to become diabetic than those who are not,according to a study that suggests depression may play a role in causing the most common form of diabetes.Writing in the "Archives of Internal Medicine," the researchers said people with a high number of symptoms of depression were about 60% more likely to develop type 2 diabetes,formerly called adult-onset diabetes,than people not considered depressed.Unlike some other studies examining a link between depression and diabetes,this one looked at the effects not only of single bouts of depression but also of chronic depression and depression that worsened over time.It found an increased risk for diabetes in each of those scenarios.

People who tend to be sedentary-as indicated by the amount of time they spend watching television-are likely to have high levels of glucose in their blood, even though they may not be diabetec.David W.Dunstan,of the International Diabetes Institute,Melbourne, Australia,and colleagues examined the association between television viewing and blood glucose levels,measured after fasting and after a glucose test-drink,in 3781 men and 4576 women in Australia. All of the subjects were free of diabetes at the time.

Patients with type 2 diabetes are more likely to develop Parkinson's disease,although the reasons are unclear.Finnish researchers reported.They found that people with type 2 diabetes were 83% more likely to be diagnosed with Parkinson's later in life than people in the general population. This risk was the same for men and women and was independent of other risk factors. "Diabetes might increase the risk of Parkinson's disease partly through excess body weight," the researchers wrote in the April issue of "Diabetes Care". Earn $180 per month without any investment: www.slashmysearch.com/earn/id/21334

Looking at various proteins in urine may help doctors predict the development of diabetic nephropathy in type 2 diabetes patients well before they develop the condition,according toa report in the March Diabetes Care. "We have identified a set of urine proteins almost 10 years before the onset of diabetic nephropathy that identify those who will go on to get diabetic nephropathy, the most common cause of renal failure in the US and the world," Ravi Thadani,from Masachusetts General Hospital and Harvard Medical School in Boston,said. Diabetic nephropathy is a serious complication of diabetes in which the kidneys lose their ability to function over time.