Most US women face stroke risk

a) Rethink your attitude a little. Physical intimacy is not a performance or a competition; it can be the most sincere expression of your love for someone else and can cement the bond between two people and deepen their intimacy. b) Make time for romance. Light candles, share a glass or two of wine, and talk to each other. Sit on the couch, put your arm around him, and just bask in the intimacy of the moment. Talk about things agreeable, and share a kiss or two. Remember, this will lead up to a most rewarding and enjoyable shared moment of love. c) Learn to massage your partner. Using scented oils is a nice touch and it is well known that smells can both relax and arouse. Touching and being touched are both eually important, so learn both to give and recieve. d) Listen to, and talk to your partner in order to learn about their likes and dislikes. Being totally focused on each other is extremely important as it will help to strengthen your relationship both in and out of bed. e) Never p...

Every day, millions of people quietly battle a silennt killer. High blood pressure is an elevation in the force of blood pushing against the walls of the arteries. It affects almost one out of every three individuals. High blood pressure is considered a major risk factor for heart attacks, heart failures and strokes. WHAT YOU CAN DO : There are several things you can do to lower your blood pressure. 1) Eat a healthful diet : Excessive sodium intake also has been linked to an increased risk of high blood pressure. Limiting salt intake to 2,000 milligrams per day may help keep blood pressure low. A diet of 1,500 milligrams or less salt is especially effective at controlling blood pressure. Sodium is found in many foods, so keep an eye on the ingredients list to help rein in your sodium intake. In addition, avoid adding table salt to foods. 2) Avoid smoking and excessive drinking : The nicotine found in tobacco products constricts blood vessels, causing your hear to beat faster and raisi...

1) Talk to your child and find out why he or she is under stress. 2) Once you know the reason,help him or her to relax. Give a head massage or just allow your child to talk. 3) Be a good listner and find the solution together. 4) Do fun things together.Go for movies,eat out or simply go for a long drive.

A man usually needs about two or three minutes of stimulation to have an orgasm,a woman generally needs 10 times more. For a man,an orgasm is instinctive.For a woman,it happens only after direct stimulation of the clitoris. A man's climax usually lasts for 10-13 seconds.For a woman,it lasts 6-60 seconds. A man must recuperate after an orgasm but a woman can have repeated orgasms within minutes or in rapid succession. Wonder why a man rolls over and sleeps after? During sex,his body releases oxytocin,a hormone that induces drowsiness.A woman is more relaxed after sex,which is why she wants to talk or cuddle.