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Keep your skin acne free:

1) Watch your diet and observe the effects it has on your skin. As with any common condition, keeping your body hydrated is sound advice. 2) Avoid drinking too much alcohol (especially beer) and eating spicy food. These increase the level of heat within. 3) Drink herbal or green tea at least once a day to help detox your system. 4) It may not seem like it, but green apples are extremely good for preventing and fighting existing acne both on your face and around the body. 5) If you have glasses wash them so that all the oil is off your face. 6) There are no perfect creams and medicines that make your face smooth,soft and acne-free. 7) Try sleeping upright as often as possible (with your back facing the bed)

How infertility can strike you.....

You have waited too long: This is the most important reason why several couples,especially women, are facing infertility problems. These days,couples are postponing their conception,says expert doctors.By the time a woman turns 40,the pool reserve of her eggs gets depleted. So the biological for producing children practically stops, observes doctors.Unlike a man, who can produce sperms till he dies, a woman is born with half a million eggs that deplete as she ages.Till about the age of 35, a woman's chances of conception are very high (about 55 per cent).The 36-40 age-group is the grey zone, where the chances of conception drop to about 20-25 per cent. As a woman ages the success rate of assisted reproduction technologies procedure also drops proportionately. You smoke or drink: Some doctors observed that an ongoing study on the effects of smoking on sperm count at hospital shows a marked increase in abnormal-looking sperm, which also affects men's fertility potential.Internat...