Most US women face stroke risk

Simply heat a few tablespoons of either olive oil or corn oil and massage into the lower area of your stomach as well as your lower back. Doing this every morning of your cycle will help you get rid to those awful menstrual cramps.

Cucumbers are the perfect summer food. It's soothing and easy on the stomach as well. Best eaten raw, cucumbers go perfectly in a nice green salad. But too much of it might lead to a mild gas problem. If that is the case, then quickly boil it for one or two minutes before eating. MARINATED CUCUMBER SALAD: Ingredients: 3 medium cucumbers, thinly sliced 1 medium onion, sliced and separated into rings 1 cup thinly sliced carrots 1/2 cup sliced celery 2 to 4 tbs chopped red bell pepper 1 cup vinegar 1/4 cup olive oil or vegetable oil 1/4 cup sugar 1 tsp fresh chopped celery Salt and pepper to taste Iceberg lettuce Method: Combine cucumbers, onion, carrots, celery, and red bell pepper in a large bowl. In a separate bowl, mix remaining ingredients except lettuce. Pour over vegetables and toss lightly. Cover and chill 8 to 10 hours. Drain and serve in a lettuce-lined bowl.

Put on some music,light some candles and pamper yourself with these 6 simple steps...... 1) Fill a tub with warm water and put in some bath or sea salts.Add 1 tbsp olive oil and soak your feet for 20 minutes.This will soften up the calluses. 2) Use an exfoliating scrub on the soles and give them a once over with a pumice stone.Wash off with cold water. 3) Use a nail cutter to trim your nails.Push back your cuticles gently but don't cut them. 4) Use a moisturiser and massage your feet well after drying them.Massage in upward strokes,from your toes to your calves. 5) Apply a base coat and two coats of nail polish,followed by a top coat. 6) After your nails are nails are completely dry,dab on some olive oil to your cuticles and nail beds.

1) Begin by taking an inventory of potential natural skin care ingredients available in your cupboards and refrigerator like citrus fruits,dairy items,sugar,salt,vinegars,aspirin,eggs,honey,oatmeal,olive oil and tea bags. 2) Decide on natural skin care ingredients that best address your skin type and skin care issues. 3) Develop a natural skin care routine that incorporates a cleansing,scrub,toning,and moisturizing recipe using the natural indredients best suited for your skin type. 4) Take care not to get overstressed and anxious about anything.Be happy always.