Most US women face stroke risk

1) Lift the eyes to the ceiling and then to the floor.Repeat.Look straight ahead,then to the left and then to the right.Repeat.Make a circle,first clockwise and then anticlockwise,with the eyes.Repeat. 2) Rub your hands together until they feel warm,close your eyes and cover them lightly with cupped palms.Without applying too much pressure on the closed eyelids,place your palms on your eyes so that your nose remains uncovered,and no light rays are able to enter the eyes.Take deep breaths slowly and evenly,and relax yourself,and after your eyes see nothing but blackness,remove your palms from your eyes.Repeat.

1) In case you needed an incentive,here is a review of the advantages of exercise 2) Helps control weight 3) Maintains healthy bones,muscles,and joints 4) Reduces risk of developing high blood pressure and diabetes 5) Promotes psychological well-being 6) Reduces risk of death from heart disease 7) Reduces risk of premature death 8) Studies have also shown a link between exercise and a reduced risk of certain cancers. Being its long-term effects,moving your body has immediate benefits.The short-term results of exercise include helping people to think and move better,manage stress,improve mood,and get an energy boost.The excuses that people often give to not exercise are the precise reasons to exercise.People who say they are too tired or don't have tiem to workout don't realise that exercise gives people more energy and allows them to be more productive with the rest of their time.

You don't have to rush to the gym to get rid off cellulite.A few at-home tips could work as well: 1) Detoxify your body, especially the liver and colon. Cut out nicotine and caffeine, do not eat extra salt or fat and drink a lot of water. Eat things like soya,blueberries and nuts. Onions are good for reducing cellulite as they act like a natural diuretic and will release the excess water from the skin cells. 2) Do exercises that will help you loose weight on your legs and buttocks, like special exercises to improve muscles in your thighs like walking, cycling,climbing stairs, yoga and pilates. 3) Massaging the areas that have cellulite will increase circulation and break the fat up. You can use a body brush or use a body wash or exfoliator while bathing. This will also increase circulation. Use aromatherapy oils like sage,cypress and juniper help in cellulite reduction. 4)Wearing pantyhose helps to reduce cellulite. Wear those that are body shaping and contour your thighs. Pant...