Most US women face stroke risk

1) Watch your diet and observe the effects it has on your skin. As with any common condition, keeping your body hydrated is sound advice. 2) Avoid drinking too much alcohol (especially beer) and eating spicy food. These increase the level of heat within. 3) Drink herbal or green tea at least once a day to help detox your system. 4) It may not seem like it, but green apples are extremely good for preventing and fighting existing acne both on your face and around the body. 5) If you have glasses wash them so that all the oil is off your face. 6) There are no perfect creams and medicines that make your face smooth,soft and acne-free. 7) Try sleeping upright as often as possible (with your back facing the bed)

1) Even if you rise late in the mornings,do drink a glass of luke warm water with a dash of lemon and honey. 2) You must have regular bowel movements in order to be healthy. 3) Late nights and erratic dinners are the best ways to mess up your digestive system.So go early to bed!

Rich in epigallocatechin gallate,a powerful antioxidant,green tea kills cancer cells without harming healthy tissues. Studies confirm that green tea catechins are effective against cancers of the breast,skin,oesophagus,stomach,colon,pancreas,lung,bladder and prostate. Green tea prevents tooth decay by killin bacteria that cause dental plaque. Green tea helps reduce high blood pressure. The polyphenols and polysaccharides in green tea are effective in lowering blood sugar. Green tea boosts immunity because of its high concentrations of polyphenols and falvenoids. Green tea helps counter rehumatoid arthritis and cardiovascular disease. Green tea burns fat naturally and increases metabolism. It inhibits abnormal blood clotting,thus reduces the chances of heart attacks.

The more alcoholic drinks that men have at any time of day-not just before bedtime-the greater are the risks of breathing problems druing sleep, a new study shows.However, this effect was not seen among women.Sleep-disordered breathing has been associated with high blood pressure and blood vessel disease,and many studies have found that drinking alcohol before going to sleep increases the likelihood of abnormally shallow breathing or even episodes in which breathing stops,Paul E Peppard and colleagues from the University of Wisconsin-Madison report.