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Are you more vulnerable to heart trouble?

Yes,you are,if you have any of the following conditions or practise any of the following unhealthy practices...
Obesity
High blood pressure
High cholesterol level
Family history of heart trouble
Diabetes
Smoking
Sedentary lifestyle (lack of exercise)

How will you know?

Symptoms of heart trouble include the following:
Shortness of breath
Chest discomfort while exercising or walking
Sudden blackouts
Unexpected sweating
Sudden dip in blood pressure

How can you prevent heart trouble?

Quit smoking
Maintain normal body weight
Exercise daily for 30 minutes
Eat a lot of green leafy vegetables and fruit
Avoid high-cholesterol food
Go for regular health check-ups.
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