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Fortify Your Health!

There are hundreds, possibly thousands, of disease-fighting chemicals in plants. Here are some of the best food you can eat to stay healthy. Remember, not all have been medically proven to fight disease X,Y or Z. But healthy veggies never do any harm...
1) Soya beans helps prevent cancer of the breast, endometrium and ovary.
2) Onions and leeks may slow the development of tumour cells.
3) Carrots are a good source of the antioxidant beta carotene.
4) Broccoli helps stop carcinogens (cancer causing agents) damaging our DNA.
5) Carrots, celery and parsley all help slow down cancerous mutations.
6) Oranges are rich in the antioxidant vitamin C and help protect against stomach cancer.
7) Nuts and seeds are good sources of dietary fibre which speeds food through the gut, allowing carcinogens less time to interact with the lining.
8) Peas are a good source of folic acid, which helps in the formation of red blood cells.
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