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How to stay healthy :

1) Eat between three to five meals a day.

2) Exercise for at least 30 minutes a day.If you do not have a gym membership and can afford it,get one! If you can't afford it,just go for a jog or bike ride.

3) When choosing soft drinks or sweets,go with diet or sugar-free options.

4) Any fast food is too fast to contain anything good for your body.Also avoid cholesterol-rich foods.Take time to prepare your meals.You need to eat a lot of fruits and vegetables.

5) Never skip a meal.It can really mess with your metabolism.It will also cause you to overeat later on in the day and that makes you fat.

6) Make sure you are getting enough sleep.As little as it seems,seven hours of sleep is just right.

7) Stop smoking and drinking.If you have to drink,drink for quality,not quantity.

8) Remain happy and you will automatically be healthy.
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