Skip to main content

DVT (Deep Vain Thrombosis) can be life-threatening:

What is DVT?
Deep Vein Thrombosis(DVT) is a condition in which ablood clot forms in the deep veins, usually in the legs. It could be fatal if a part of the clot breaks off and blocks blood vessels in the lugs, a condition called pulmonary embolism. Worldwide,in the last five years, DVT has claimed more lives than AIDS/HIV,breast cancer,prostate cancer and road accidents combined!
Causes:DVT can be either hereditary or acquired. People with a family history should get themselves tested to figure out if they have the tendency. In cases of acquired DVT,one factor or a combination of factors like dehydration, immobility,oral contraceptive pills, hormonal therapy,etc,may be the cause.
Symptoms:If the clot occurs in the brain, there's persistent headache and alteration in vision.In the lungs,there could be breathing problems. If DVT occurs in the leg,the symptoms could include pain,swelling and/or discolouration of the affected part.
Prevention:According to some eminent haematologists there are some simple dietary habits and exercises that can prevent DVT.
Food for thought:Avoid dehydration. Tank up on water and other healthy fluids, like milk and fruit juice to prevent DVT.
Caffeinated drinks like tea and coffee must be taken in moderation as they lead to dehydration.
Smoking? Simply banish the thought!
Flex your muscles:Any exercise which involves the limbs is beneficial. Even basic ones like walking, jogging, simple stretching,etc,ensure that the blood flow to the muscles is constant.
People engaged in desk work, or seated on long flights, and eventhose who've been advised bed rest,must try some simple stretching exercises to prevent DVT.
Labels:

Comments

Post a Comment

Popular posts from this blog

Causes of canine alopecia

Causes Parasites External parasites are notorious for causing alopecia in dogs. Ticks, lice, fleas and mites can all cause intense itching and scratching, which leads to hair loss. Mange (a skin disease) may also cause localised to generalised hair loss. Fungal infections Fungal infections of the skin (called ('Dermatophytosis') can cause partial to complete alopecia with scaling and redness. Some fungal infections are zoonotic, which means that they have the potential to cause skin lesions in people as well. Bacterial infections Bacterial skin infections can cause alopecia with redness, skin crusting and circular patterns of hair loss. Bacterial folliculitis is the most common cause of multi focal alopecia. Allergies Allergic pets have itchy skin, and in response they scratch or chew out their hair. Pets can be allergic to: 1. Foods- Grains (wheat, soy, corn, pork, meat, fish, milk, yeast. 2. Contact allergies- Walking through grass, chemically treated floors or ...
Post a Comment
Read more

Continental Dessert: Banana Walnut Cake

Banana Walnut Cake Ingredients: Bananas: 4 large Walnuts: 5-6 Butter or margarine: 10 tbsps Sugar: 3/4 cup Eggs: 3 Refined flour: 2 cups Baking powder: 1 tsp Baking soda: 1/4 tsp Coffee powder: 1 tsp Vanilla essence: 1 tsp Cinnamon powder: 1 tsp Lemon juice (freshly squeezed): 1tbsp Milk: 10 tbsps Method of preparation: 1. Shell walnuts and coarsely chop them. 2. Cream butter and sugar till light and fluffy. 3. In a separate bowl break the eggs one at a time and beat them well. 4. Add the beaten eggs to the butter and sugar mixture and mix well. 5. Sieve flour with baking powder and baking soda. 6. Mix walnuts, vanilla essence, coffee powder and cinnamon in a bowl. 7. Mash the bananas, add lemon juice. Mix it in the nuts mixture. 8. Add the flour miture alternating with the banana mixture to the butter, sugar and egg mixture. Add milk. Mix lightly. 9. Pour the batter in a buttered, baking dish. Bake in a preheated oven at 175 deg C/350 deg F for about 1 hour...
Post a Comment
Read more

5 Steps To Lower Blood Pressure :

Every day, millions of people quietly battle a silennt killer. High blood pressure is an elevation in the force of blood pushing against the walls of the arteries. It affects almost one out of every three individuals. High blood pressure is considered a major risk factor for heart attacks, heart failures and strokes. WHAT YOU CAN DO : There are several things you can do to lower your blood pressure. 1) Eat a healthful diet : Excessive sodium intake also has been linked to an increased risk of high blood pressure. Limiting salt intake to 2,000 milligrams per day may help keep blood pressure low. A diet of 1,500 milligrams or less salt is especially effective at controlling blood pressure. Sodium is found in many foods, so keep an eye on the ingredients list to help rein in your sodium intake. In addition, avoid adding table salt to foods. 2) Avoid smoking and excessive drinking : The nicotine found in tobacco products constricts blood vessels, causing your hear to beat faster and raisi...
1 comment
Read more