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Say bye to cellulite:

You don't have to rush to the gym to get rid off cellulite.A few at-home tips could work as well:
1) Detoxify your body, especially the liver and colon. Cut out nicotine and caffeine, do not eat extra salt or fat and drink a lot of water. Eat things like soya,blueberries and nuts. Onions are good for reducing cellulite as they act like a natural diuretic and will release the excess water from the skin cells.
2) Do exercises that will help you loose weight on your legs and buttocks, like special exercises to improve muscles in your thighs like walking, cycling,climbing stairs, yoga and pilates.
3) Massaging the areas that have cellulite will increase circulation and break the fat up. You can use a body brush or use a body wash or exfoliator while bathing. This will also increase circulation. Use aromatherapy oils like sage,cypress and juniper help in cellulite reduction.
4)Wearing pantyhose helps to reduce cellulite. Wear those that are body shaping and contour your thighs. Pantyhose press the fat and help circulation. There are pantyhose specially made to help reduce cellulite.

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