Most US women face stroke risk

The time is right to start planning your first baby if you're already in your late 20s.Tick tock,the biological clock is ticking! Ever wondered about the right age to conceive? After 18,the sooner you conceive,the healthier it is.A woman is most fertile in her mid-20s.Her ability to conceive is high and pregnancy loss rate is relatively low.After age 30,fertility starts to decline gradually. Studies suggest that after 35,every additional year in the woman's age reduces the chances of a successful pregnancy by 9 per cent.So, if you are above 35 and are unable to conceive,do see a fertility specialist without wasting any time!

1) In case you needed an incentive,here is a review of the advantages of exercise 2) Helps control weight 3) Maintains healthy bones,muscles,and joints 4) Reduces risk of developing high blood pressure and diabetes 5) Promotes psychological well-being 6) Reduces risk of death from heart disease 7) Reduces risk of premature death 8) Studies have also shown a link between exercise and a reduced risk of certain cancers. Being its long-term effects,moving your body has immediate benefits.The short-term results of exercise include helping people to think and move better,manage stress,improve mood,and get an energy boost.The excuses that people often give to not exercise are the precise reasons to exercise.People who say they are too tired or don't have tiem to workout don't realise that exercise gives people more energy and allows them to be more productive with the rest of their time.

Eat five or more servings of fruits and vegetables a day as part of a healthy diet.These plant foods can do many things to boost good health,including- 1) Reduce the risk of some cancers. 2) Beat the signs of aging. 3) Improve memory. 4) Promote heart health. 5) Enhance the immune system. One way to incorporate fruits and veggies into your diet is to have them as snacks.If you can do one thing to improve your health,concentrate on getting fruits and veggies with high nutrients such as low-fat yogurt and nuts.The best time to snack is when you are hungry between meals. But beware: Cravings could easily be mistaken for hunger cues,especially for people who are dieting.

1) Start with one of your basic outfits,preferably something you feel confident and attractive in.Jeans and a solid shirt is a great blank canvas. 2) Find some pieces of complementary jewellery.If you want to look trendy,go with something bold - try a chunky beaded necklace.Pick a pair of matching earrings and throw on some bangly bracelets.Jewellery is easy and makes any outfit look more thought-out and stylish. 3) Try a belt or a pair of interesting socks.These will be subtle,but when they peek out,it will pleasantly surprise people. 4) Do something nice with your hair.Put in a few matching clips,or wear a cute headband with a bun or ponytail. 5) Put on shoes and a jacket.Flats or boots are a comfortable way to add style to any outfit.A slightly cropped hoodie looks great over layered shirts,or under a hoodless jacket.If you want to look a little more classy,a blazer is perfect. 6) Remember that fashion is subjective,and not everyone will agree with what you wear.If you feel goo...

1) Kiwi fruits can be eaten as it is,scooped or cut in slices. 2) The peel contains many nutrients,and can be eaten once the hairy bits have been removed by soft brushing. 3) Kiwi fruits add a delicious tropical feel to salads.Try it! 4) A delicious combination can be made out of yogurt,strawberries and kiwi.Additionally,you can add bananas and pineapples.

1) Love yourself.This sounds cheesy,but the attractive people are the ones lit from within.They glow,they look youthful whatever their age. 2) Stay healthy.Don't obsess over weight,you can be heavier or skinny and healthy.Health is beauty. 3) Use make-up or clothes to accentuate it.Change what you don't like,but if you can't ignore it.Focus only on the positives. 4) No one looks like a supermodel.Not even they look like that.It's all make-up and computers and drugs and crash diets,or a freaky metabolism that few people have.So enjoy and have fun.

1) Take bullying seriously.Make sure your kids understand that you will not tolerate bullying at home or anywhere else. 2) Teach kids to treat others with respect and kindness. 3) Learn about your child's social life. 4) Encourage good behaviour.Positive reinforcement can be more powerful than negative discipline.