Every day, millions of people quietly battle a silennt killer. High blood pressure is an elevation in the force of blood pushing against the walls of the arteries. It affects almost one out of every three individuals. High blood pressure is considered a major risk factor for heart attacks, heart failures and strokes.
WHAT YOU CAN DO :
There are several things you can do to lower your blood pressure.
1) Eat a healthful diet :
Excessive sodium intake also has been linked to an increased risk of high blood pressure. Limiting salt intake to 2,000 milligrams per day may help keep blood pressure low. A diet of 1,500 milligrams or less salt is especially effective at controlling blood pressure. Sodium is found in many foods, so keep an eye on the ingredients list to help rein in your sodium intake. In addition, avoid adding table salt to foods.
2) Avoid smoking and excessive drinking :
The nicotine found in tobacco products constricts blood vessels, causing your hear to beat faster and raising blood pressure for a period of time. Limit alcohol use to one drink per day for women and two drinks per day for men.
3) Get regular exercise :
Exercising three to four times per week helps regulate high blood pressure, keeping in mind that the regularity of the exercise is more important then the intensity of the workout. Individuals should consult their physician before starting an exercise program.
4) Lose weight :
Shedding pounds, especially in the abdominal area, can immediately lower blood pressure and help reduce the size of the heart. A loss of just 10 pounds can make a significant difference.
5) Try to relax :
Emotional factors may play important roles in the development of high blood pressure. Studies have linked numerous activities to reducing blood pressure. These includes cognitive-behavioural therapy, transcendental meditation,active religious faith and participation in activities related to a faith community.
Please do visit to read my other articles at:
www.associatedcontent.com/article/455339/cinnamons_secret_health_benefit_.html
WHAT YOU CAN DO :
There are several things you can do to lower your blood pressure.
1) Eat a healthful diet :
Excessive sodium intake also has been linked to an increased risk of high blood pressure. Limiting salt intake to 2,000 milligrams per day may help keep blood pressure low. A diet of 1,500 milligrams or less salt is especially effective at controlling blood pressure. Sodium is found in many foods, so keep an eye on the ingredients list to help rein in your sodium intake. In addition, avoid adding table salt to foods.
2) Avoid smoking and excessive drinking :
The nicotine found in tobacco products constricts blood vessels, causing your hear to beat faster and raising blood pressure for a period of time. Limit alcohol use to one drink per day for women and two drinks per day for men.
3) Get regular exercise :
Exercising three to four times per week helps regulate high blood pressure, keeping in mind that the regularity of the exercise is more important then the intensity of the workout. Individuals should consult their physician before starting an exercise program.
4) Lose weight :
Shedding pounds, especially in the abdominal area, can immediately lower blood pressure and help reduce the size of the heart. A loss of just 10 pounds can make a significant difference.
5) Try to relax :
Emotional factors may play important roles in the development of high blood pressure. Studies have linked numerous activities to reducing blood pressure. These includes cognitive-behavioural therapy, transcendental meditation,active religious faith and participation in activities related to a faith community.
Please do visit to read my other articles at:
www.associatedcontent.com/article/455339/cinnamons_secret_health_benefit_.html
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The Traveller
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