Most US women face stroke risk

Did you know a daily bowl of watercress may protect against long cancer. Makes sense, since it's also thought that the isothiocyanates in watercress may thwart a potent carcinogen in tobacco. And watercress is darn nutritious to boot. It's packed with vitamins, iron, calcium, phosphorus, potassium as well as mustard oil. One quick and easy way to get watercress? Drink a V8. You'll find this drink at most supermarkets and stores. It's one of thhe main vegetables in the juice. But if you'd rather eat your cress than drink it, try using watercress in your salad. This is the best way to eat it with all the nutrients intact.

English is one helluva language. The same words are pronounced in hundreds of ways in the same country! For a learner, writing in English can be a walk through a minefield. One misplaced word here or poor sentence construction there can give an innocent message a whole new meaning. This website dedicates itself to collecting examples of these unfortunate (mis)usages from around the world, in various categories. Laugh loud! Log on to www.engrish.com

a) Picking and squeezing the spots may cause further inflammation and scarring b) Stress can make acne worse in some people. c) In women, outbreaks may be affected by the hormonal changes that occur during the menstrual cycle. d) Some contraceptive pills may make acne worse. This is due to the type of progestogen hormone in some pills whereas other types of contraceptive pills can improve acne.

a) Rethink your attitude a little. Physical intimacy is not a performance or a competition; it can be the most sincere expression of your love for someone else and can cement the bond between two people and deepen their intimacy. b) Make time for romance. Light candles, share a glass or two of wine, and talk to each other. Sit on the couch, put your arm around him, and just bask in the intimacy of the moment. Talk about things agreeable, and share a kiss or two. Remember, this will lead up to a most rewarding and enjoyable shared moment of love. c) Learn to massage your partner. Using scented oils is a nice touch and it is well known that smells can both relax and arouse. Touching and being touched are both eually important, so learn both to give and recieve. d) Listen to, and talk to your partner in order to learn about their likes and dislikes. Being totally focused on each other is extremely important as it will help to strengthen your relationship both in and out of bed. e) Never p

a) Identify the areas of stress in your life and work on them. Soothing music is a great stress buster. Try not to sweat over the small stuff. b) Exercise regularly. Walk, swim, cycle or just take up a sport like tennis. c) Go to a spa, get a nice massage. It will not only reduce stress, but also help you sleep better. d) As they say, laughter is indeed the best medicine. Join a laughter club, catch up with your old buddies, watch a comic flick or look at your childhood pics.....Do anything that makes you laugh.

Simply heat a few tablespoons of either olive oil or corn oil and massage into the lower area of your stomach as well as your lower back. Doing this every morning of your cycle will help you get rid to those awful menstrual cramps.

There are hundreds, possibly thousands, of disease-fighting chemicals in plants. Here are some of the best food you can eat to stay healthy. Remember, not all have been medically proven to fight disease X,Y or Z. But healthy veggies never do any harm... 1) Soya beans helps prevent cancer of the breast, endometrium and ovary. 2) Onions and leeks may slow the development of tumour cells. 3) Carrots are a good source of the antioxidant beta carotene. 4) Broccoli helps stop carcinogens (cancer causing agents) damaging our DNA. 5) Carrots, celery and parsley all help slow down cancerous mutations. 6) Oranges are rich in the antioxidant vitamin C and help protect against stomach cancer. 7) Nuts and seeds are good sources of dietary fibre which speeds food through the gut, allowing carcinogens less time to interact with the lining. 8) Peas are a good source of folic acid, which helps in the formation of red blood cells.

Some tips: 1) Consume a protein-rich diet; do include milk, dairy products and pulses. 2) Increase your daily intake of green leafy vegetables. 3) Use garlic paste as a staple in your food. Garlic is an excellent antibiotic and antiseptic. 4) Massage your scalp regularly with mustard oil. 5) Drink a mixture of ground amla in water, before you sleep. 6) Soak amla, reetha and shikakai in water overnight. Strain in the morning using a muslin cloth. Apply to scalp. Leave on for 30 minutes. Rinse well with water.

Cucumbers are the perfect summer food. It's soothing and easy on the stomach as well. Best eaten raw, cucumbers go perfectly in a nice green salad. But too much of it might lead to a mild gas problem. If that is the case, then quickly boil it for one or two minutes before eating. MARINATED CUCUMBER SALAD: Ingredients: 3 medium cucumbers, thinly sliced 1 medium onion, sliced and separated into rings 1 cup thinly sliced carrots 1/2 cup sliced celery 2 to 4 tbs chopped red bell pepper 1 cup vinegar 1/4 cup olive oil or vegetable oil 1/4 cup sugar 1 tsp fresh chopped celery Salt and pepper to taste Iceberg lettuce Method: Combine cucumbers, onion, carrots, celery, and red bell pepper in a large bowl. In a separate bowl, mix remaining ingredients except lettuce. Pour over vegetables and toss lightly. Cover and chill 8 to 10 hours. Drain and serve in a lettuce-lined bowl.

What you need: Fresh herbs White or red vinegar Glass bottle Strainer Method: Use individual herbs, such as basil, or a combination like oregano, basil, and parsley to make flavourful herb vinegars. Use white vinegar, or white or red wine vinegar depending on which herbs you are using and your personal preference. Warm the vinegar, being careful not to boil it. Fill the glass jar with the herbs and vinegar using about 1 1/2 cups of fresh herbs for every quart of vinegar. When cool, cover the vinegar and set it aside. In about two weeks the vinegar should be nicely flavoured. Strain the vinegar into glass bottles. Add a fresh sprig of the herb used for flavouring to decorate the bottle.

The name may sound scary but meningitis can be dealt with easily. Take precautionary measures and don't panic. It's usually caused by either bacteria, viruses or similar infectious agents. Symptoms: Fever, severe headache, pain in the neck, vomiting, seizures, tiredness Treatment: Depends on the organism causing the infection, your age and the extent of infection. Patients do get better within three days but seeing the doctor is essential.

Sometimes the best cures are the least expected.In your skin's case,one of the best methods for cleaning pores is,well,more dirt.Cosmetic clay contains a host of skin-nourishing minerals,and its naturally absorbent properties help draw debris,dead skin cells,excess oils,and other toxins from pores.Used weekly, a clay mask (also called a mud mask) results in a smooth,supple,deeply clean complexion.Mixing clay powder with cool,filtered water is the simplest way to prepare a mask,but you can get added benefits by using other liquids.Cool green tea provides an extra antioxidant boost that may help fight the formation of fine lines.To soothe irritated or very dry skin,you can try mixing clay with cold milk or cream. 1) To start,add one tablespoon of water,green tea,or milk to a small bowl.Gradually add two tablespoons of fine clay powder to the liquid,stirring to prevent clumps.The result should be a smooth paste;if it's too thick or too runny,add a few drops of water or a little mo

Researchers in Japan have invented a tiny brain which can act as a remote control for swarms of nano-machines.They simultated eight such nano-machines to create a 'nano-factory'.According to experts,nano-machines could also be used to boost the processing power of future computers.They also have high hopes for nano-machines in treating diseases.The machine is made from 17 molecules of the chemical duroquinone.Each one is known as a 'logic device'.

1) Play a few games in the beginning that will let everybody get to know each other, or play a game with a funny outcome. 2) Make sure your guests are interacting with each other.At the same time, you must interact with them as well. 3) Plan a few events and space them out, so that they are interspersed well with the conversations. 4) Put the food somewhere reachable, preferably on a table. Make sure to have the food ready when your guests arrive.

1) A feeling of being inferior to others. Better known as inferiority complex. 2) Everytime you are alone you feel like calling up other people or surfing the net for companionship. 3) Dreading to be with yourself-alone 4) Feeling envious about others who are happy in life. Cure: 1) Cultivate a hobby 2) Join an NGO, work for slum dwellers, teach their children, do some kind of social work. 3) Join dance classes 4) Buy a cookbook and try out new recipes at home 5) Build lasting relationships 6) Learn to pray and meditate.

1) Watch your diet and observe the effects it has on your skin. As with any common condition, keeping your body hydrated is sound advice. 2) Avoid drinking too much alcohol (especially beer) and eating spicy food. These increase the level of heat within. 3) Drink herbal or green tea at least once a day to help detox your system. 4) It may not seem like it, but green apples are extremely good for preventing and fighting existing acne both on your face and around the body. 5) If you have glasses wash them so that all the oil is off your face. 6) There are no perfect creams and medicines that make your face smooth,soft and acne-free. 7) Try sleeping upright as often as possible (with your back facing the bed)

A glowing skin-tone with slight iridescence has made a comeback this season.And kohl is a 'must smear' by day and night.Smokey eyes are not limited to the usual black and brown but span the shades of the tropical forests,ranging from deep purple to forest green and electric blue.Pink and flesh tints give lips a natural colour but as the sun goes down, deeper richer hues emerge-think burgundy,magenta and crimson-red,all complete with a smooth metallic finish.

1) Have two glasses of water first thing in the morning 2) Consume a few tulsi leaves to reduce acidity 3) Amla and haritaki are known to give relief 4) Mint juice or mint capsule can be taken after meals.It also reduces gas formation 5) Cucumber,watermelon,papaya and banana are fruits that give relief from acidity 6) Cold milk,coconut water,almonds and raw garlic are good fighters against acidity and heartburn 7) Take a little jaggery every hour for relief 8) Half glass of buttermilk with 1 tbsp coriander juice is effective in case of stomach burns,acidity and indigestion 9) Don't go to sleep immediately after dinner.Try having the nighttime meal by 8 pm.The digestive system slows down after that. 10) Morning and evening walks are helpful and so is yoga,for relief from stress and anxiety.

1) Apply all other make-up before putting on lipstick and lip liner. 2) Use a mirror where you can balance your elbow on a counter. 3) Make sure your hands are steady. 4) Begin by dabbing on a very small amount of lip balm or petroleum jelly to give your lips a little moisture. 5) Draw a thin line along the edge of your lips with a lip liner whose colour is one shade darker than your lipstick.Start at the center of the upper lip and work outwards.Hug the very outer edges to open up thin lips,and line well within the edges to open up thin lips,and line well within the edges to dolwplay excessively full lips. 6) Apply lipstick from the tube or by using a firm,small lipstick brush.Coat the lips evenly.Pay special attention to staying within the lips' edges. 7) Blot to remove any excess colour and to even out the texture. 8) Remember to touch lips up after a meal,as lipstick easily transfers onto coffee cups and water bottles.

Put on some music,light some candles and pamper yourself with these 6 simple steps...... 1) Fill a tub with warm water and put in some bath or sea salts.Add 1 tbsp olive oil and soak your feet for 20 minutes.This will soften up the calluses. 2) Use an exfoliating scrub on the soles and give them a once over with a pumice stone.Wash off with cold water. 3) Use a nail cutter to trim your nails.Push back your cuticles gently but don't cut them. 4) Use a moisturiser and massage your feet well after drying them.Massage in upward strokes,from your toes to your calves. 5) Apply a base coat and two coats of nail polish,followed by a top coat. 6) After your nails are nails are completely dry,dab on some olive oil to your cuticles and nail beds.

1) Even if you rise late in the mornings,do drink a glass of luke warm water with a dash of lemon and honey. 2) You must have regular bowel movements in order to be healthy. 3) Late nights and erratic dinners are the best ways to mess up your digestive system.So go early to bed!

1) Apple: A symbol of ecstasy,fertility and abundance as well as love 2)Rose: The perfect love symbol,it represents all things sensual,sacred,pure and romantic 3) Cupid: Cupid or Eros means desire in Greek 4) Harp: It is a symbol of love in the form of lyrical art,poetry and music 5) Heart: Likely the most common symbol for love and certainly the most recognisable 6) Maple leaf: North American settlers used to place them at the foot of their beds to ward off demons and encourage sexual pleasure as well as peaceful sleep 7) Shell: Because of its hard casing,the shell symbolises the protective quality love sometimes takes.

Chronic fatigue syndrome(CFS) is not the same as chronic fatigue.While fatigue is a common symptom in many illness,CFS is a multi-symptom disorder.The most common characteristic being severe mental and physical exhaustion,which is 'unrelieved by rest' and may be worsened by even trivial exertion.CFS occurs more often,but not exclusively,in women,for unknown reasons. CFS is not primarily a dietary disorder but as in other debilitating illnesses,people suffering from this disease fail to consume a nutritious diet,leading to further exacerbation of fatigue and exhaustion. DIET AND LIFESTYLE MODIFICATIONS: a) Avoid excessive sugar products,which may cause dramatic fluctuations in blood-glucose levels.High or low blood sugar levels may cause fatigue.Small meals at frequent intervals should be preferred. b) Avoid excess and low salt intake.Excess salt could increase blood pressure and low salt)especially in summer months) could cause exhaustion. c) A good intake of potassium must

1) A tablespoon of dry sherry does wonders for scrambled eggs and omelettes.Beat it into the eggs before you cook them. 2) A tablespoon of vinegar aded to water before poaching eggs helps to keep the whites from spreading. 3) You can make an egg poacher to keep egg whites from spreading by removing the top and bottom of a tuna can.Place the cut-out can in a skillet of simmering water and crack the eggs into it. 4) When you hard-boil eggs of stuffing,stir them gently for the first two minutes.This sets the whites.The yolks will be in the centre,leaving a strong wall of white around the yolk that won't break when the eggs are stuffed.

1) Don't cut items,especially awkwardly shaped ones,while holding them in your hand. 2) Use good quality knives with a hand block.Keep them sharpened.They cut more efficiently with less force and don't stress your hand. 3) Use electric can and jar openers,carving knives and food processors to take the stress off your hands. 4) When possible,slide heavy pots and pans along the counter top,instead of lifting them. 5) Wipe up spills ASAP to prevent slips and falls.Go for anti-skid,anti-reflective flooring. 6) Have separate washing areas for veggies and utensils. 7) Have both ambient and task lighting.Even the cabinets should have lights inside that switch on when you open the door. 8) Have two ventilation systems-one for the entire room,one for the cooking system.

1) Sleep well and keep hydrated;it makes your skin look young and healthy.It also improves shadows and circles around eyes. 2) Wash your face and apply either a tinted moisturiser or the self tanner of your choice! 3) Try transparent mascara.It makes your eyes tand out,and gives you a more natural look than the black mascara.You could also try curling eyelashes to make your eyes look bigger and fresh.This is cute for women who don't want to wear mascara. 4) It you do want to add a little make-up,wear some pink blush to brighten your look,or some light lip balm to keep lips moisturised. 5) One thing to do if you can't keep away from make-up,is to use healthy options.Try a light lip gloss with SPF protection that protects your lips,or tinted.

1) Books are heavy,so it is essential that wall-mounted bookshelves are firmly secured to a sound,solid wall,with sturdy fittings. 2) Most shop-bought wall units come with fixings but if you make your own shelves,make sure you use the correct fixtures and screws for the supports and the type of wall. 3) Adjustable systems are more flexible than fixed shelves.The shelves are carried on brackets,that slope or clip into vertical support strips,screwed to the wall.Shelves can be moved up or down easily. 4) Choose a bookcase that has shelves of varying heights,to suit paperbacks,encyclopedias and at least one size in between.

The little ones need extra care for their tools of sight.They are particularly prone to different types of conjunctivitis and sties.Infants have tendency of getting eye infections.Since they don't understand when and how they are straining their vision,they frequently have muscular weakness which cause squints.Diagnosis and treatment of squints are greater now than even a decade before,so it does not become a lifetime problem.Cataract is no only of the old;little ones may get it from injuries.In such cases surgery is needed.Vitamin A deficiency (eat carrots) causes dimness of vision and nightblindness.The kid needs an eye test if he/she complains of headaches and not being able to see the blackboard.Wiping the eyes with cotton dipped in cooled boiled water is excellent for the health of eyes young and old!

1) Think about his age and social/financial status;obviously if he's well-off to afford whatever toys he wants,you're better off getting one really,really top-notch item,rather than several cheaper ones that he might consider inferior.Do not hesitate to ask what his wishes are. 2) Think about items that are related to his hobbies,although they don't have to be directly related.For example,if the man you're buying a gift for is a diver,you could get him a recently published guidebook to diving hotspots around the world or locally. 3) If he's an activist(political/environmental/social),consider a subscription to a newsletter or website run by an activist group where part of your gift will go to cuases he cares about,or try giving him a receipt for a donation in his name to a charity you know he supports. 4) If he's an egoist,try something with his name engraved on it(hardwood cigar case,leatherbound book,etc). 5) If he likes to party,buy him a VIP membership t

Be it due to the sun,fatigue,sleeplessness or age,when the eyes don't look good the face doesn't look good either. Some home tips: 1) Dark Circles: Honey,raw potato,almond paste,fresh fig,plenty of sleep. 2) Puffiness: Ice water,chilled camomile,green tea bags,cucumber puree. 3) Crow's feet : Sunscreen,Retina-A cream,injections or cosmetic surgery.

Crime doesn't pay........ does that mean my job is a crime ?

1) You are stuck in a job that is neither challenging nor enjoyable 2) You and your partner have nothing to say to each other 3) You find marriage is just limiting your grwoth and happiness 4) You say 'enough is enough' often enough 5) You sense bad vibes from your boss 6) You have people taking you for grante and not caring about hurting you 7) You are in a situation that hurts your dignity as an individual and as a human being 8) You clearly see a better opportunity

A nosebleed can sometimes look very scary but one needs to stay calm.Most nosebleeds look much worse than they really are. Almost all nosebleeds can be treated at home. 1) If you get a nosebleed,sit down and lean slightly forward.Keeping your head above your heart will make your nose bleed less.Lean forward,so that the blood drains out of your nose,instead of draining down the back of your throat.If you lean back,you may swallow the blood.This can cause nausea,vomiting and diarrhoea. 2) Use your thumb and index finger to squeeze together the soft portion of your nose.This area is located between the end of your nose and the hard,bony ridge that forms the bridge of your nose.Keep holding your nose until the bleeding stops.Don't let go for at least five minutes.If it's still bleeding,hold it again for 10 minutes straight.You can also place a cold compress or an ice pack across the bridge of your nose.Once the bleeding stops,don't bend over or blow your nose.

1) Lift the eyes to the ceiling and then to the floor.Repeat.Look straight ahead,then to the left and then to the right.Repeat.Make a circle,first clockwise and then anticlockwise,with the eyes.Repeat. 2) Rub your hands together until they feel warm,close your eyes and cover them lightly with cupped palms.Without applying too much pressure on the closed eyelids,place your palms on your eyes so that your nose remains uncovered,and no light rays are able to enter the eyes.Take deep breaths slowly and evenly,and relax yourself,and after your eyes see nothing but blackness,remove your palms from your eyes.Repeat.

1) Don't try to outdo others with your gift.Just because you can afford to spend more than most people doesn't necessarily mean you should do so.An extravagant gift may indeed be remembered,but not necessarily in a good way. 2) Do not send personalized gifts unless you know the family well. 3) Don't give blankets.With the sleep recommendations these days, parents can't use blankets with infants. 4) Don't assemble any baby gifts unless you are absolutely positive that the new parents want what you've gotten them.Baby gifts that are put together aren't so easily returned.Only assemble a gift if you're buying something off the registry or when the recipients have specifically asked for what you're giving them.

Want to be as brawny as they come?Or would you rather have tough-as-nails teeth?Then it's time to get your dose of vitamin D.But it's not just strong bones and teeth that the all-important vitamin helps us with.To know more,read on.... 1) Prevents dental caries, develops teeth and bones and protects against rickets-softening of bones in kids. 2) It assists in the assimilation of calcium,phosphorous and other minerals in the digestive tract. 3) It ensures overall development of the child. 4) It stimulates the kidneys to return calcium to the blood stream so that it's not passed on in urine as waste. Sources: Sunlight,fish liver oil,fish,eggs,butter. Ideal daily intake: 0.1 mg(for men,women and kids) 20 tsp cod liver oil= 0.17 mg 20 tsp shark liver oil= 0.002 mg 1 egg= 0.001 mg 100 gm butter= .001 mg Remember,vitamin D requirement doubles after you cross 50 . Lack of vitamin D: Causes rickets in kids, osteomalacia in adults, tooth problems, retarded growth,weak musc

The time is right to start planning your first baby if you're already in your late 20s.Tick tock,the biological clock is ticking! Ever wondered about the right age to conceive? After 18,the sooner you conceive,the healthier it is.A woman is most fertile in her mid-20s.Her ability to conceive is high and pregnancy loss rate is relatively low.After age 30,fertility starts to decline gradually. Studies suggest that after 35,every additional year in the woman's age reduces the chances of a successful pregnancy by 9 per cent.So, if you are above 35 and are unable to conceive,do see a fertility specialist without wasting any time!

1) In case you needed an incentive,here is a review of the advantages of exercise 2) Helps control weight 3) Maintains healthy bones,muscles,and joints 4) Reduces risk of developing high blood pressure and diabetes 5) Promotes psychological well-being 6) Reduces risk of death from heart disease 7) Reduces risk of premature death 8) Studies have also shown a link between exercise and a reduced risk of certain cancers. Being its long-term effects,moving your body has immediate benefits.The short-term results of exercise include helping people to think and move better,manage stress,improve mood,and get an energy boost.The excuses that people often give to not exercise are the precise reasons to exercise.People who say they are too tired or don't have tiem to workout don't realise that exercise gives people more energy and allows them to be more productive with the rest of their time.

Eat five or more servings of fruits and vegetables a day as part of a healthy diet.These plant foods can do many things to boost good health,including- 1) Reduce the risk of some cancers. 2) Beat the signs of aging. 3) Improve memory. 4) Promote heart health. 5) Enhance the immune system. One way to incorporate fruits and veggies into your diet is to have them as snacks.If you can do one thing to improve your health,concentrate on getting fruits and veggies with high nutrients such as low-fat yogurt and nuts.The best time to snack is when you are hungry between meals. But beware: Cravings could easily be mistaken for hunger cues,especially for people who are dieting.

1) Start with one of your basic outfits,preferably something you feel confident and attractive in.Jeans and a solid shirt is a great blank canvas. 2) Find some pieces of complementary jewellery.If you want to look trendy,go with something bold - try a chunky beaded necklace.Pick a pair of matching earrings and throw on some bangly bracelets.Jewellery is easy and makes any outfit look more thought-out and stylish. 3) Try a belt or a pair of interesting socks.These will be subtle,but when they peek out,it will pleasantly surprise people. 4) Do something nice with your hair.Put in a few matching clips,or wear a cute headband with a bun or ponytail. 5) Put on shoes and a jacket.Flats or boots are a comfortable way to add style to any outfit.A slightly cropped hoodie looks great over layered shirts,or under a hoodless jacket.If you want to look a little more classy,a blazer is perfect. 6) Remember that fashion is subjective,and not everyone will agree with what you wear.If you feel goo

1) Kiwi fruits can be eaten as it is,scooped or cut in slices. 2) The peel contains many nutrients,and can be eaten once the hairy bits have been removed by soft brushing. 3) Kiwi fruits add a delicious tropical feel to salads.Try it! 4) A delicious combination can be made out of yogurt,strawberries and kiwi.Additionally,you can add bananas and pineapples.

1) Love yourself.This sounds cheesy,but the attractive people are the ones lit from within.They glow,they look youthful whatever their age. 2) Stay healthy.Don't obsess over weight,you can be heavier or skinny and healthy.Health is beauty. 3) Use make-up or clothes to accentuate it.Change what you don't like,but if you can't ignore it.Focus only on the positives. 4) No one looks like a supermodel.Not even they look like that.It's all make-up and computers and drugs and crash diets,or a freaky metabolism that few people have.So enjoy and have fun.

1) Take bullying seriously.Make sure your kids understand that you will not tolerate bullying at home or anywhere else. 2) Teach kids to treat others with respect and kindness. 3) Learn about your child's social life. 4) Encourage good behaviour.Positive reinforcement can be more powerful than negative discipline.

Okay,you know that smoking is injurious to your health.And if that's not good enough reason to quit,what is? Follow these steps to quit smoking successfully: 1) Inform people around you about your resolution. 2) Be sincere to yourself. 3) Avoid places/company where you may lapse. 4) Set your 'no smoking' goals on a daily basis.

Otolaryngology is the medical speciality that studies the ear,nose,and throat,as well as other related structures of the head and neck.Within otolaryngology there are seven specialities namely paediatric otolaryngology,allergy,head and neck diseases,otology/neurotology(ears,balance,and tinnitus),rhinology(nose),laryngology(throat),facial cosmetic and reconstructive plastic surgery.Otolaryngologists are often referred to as ENT doctors because of their focus on the ear,nose and throat.They care for patients with hearing,balance,speech,voice,taste,and smell disorders.

Laser hair reduction is the newest hair removal technique.It is a fast way to remove hair with less discomfort and pain than electrolysis.It provides long-lasting effects but as with electrolysis,follow-up treatments are often necessary.Unlike electrolysis,which sends an electric current through a fine needle to kill the root,lasers are a comparatively painless way to remove hair.And while electrolysis removes one hair at a time,the laser can work on multiple follicles at once.

1) Begin by taking an inventory of potential natural skin care ingredients available in your cupboards and refrigerator like citrus fruits,dairy items,sugar,salt,vinegars,aspirin,eggs,honey,oatmeal,olive oil and tea bags. 2) Decide on natural skin care ingredients that best address your skin type and skin care issues. 3) Develop a natural skin care routine that incorporates a cleansing,scrub,toning,and moisturizing recipe using the natural indredients best suited for your skin type. 4) Take care not to get overstressed and anxious about anything.Be happy always.

1) Let's go for a walk. 2) Bring me a cup of tea in bed,please. 3) Give me a hug. 4) Buy me flowers. 5) Say you love me. 6) Give me a massage or a foot rub. 7) Talk to me about your day. 8) Do a household chore. 9) Phone me during the day. 10) Let's watch TV or a film together. 11) Send me a text message. 12) Meet me online during the day and let's make plans for the night.

1) True to their character,Capricorns prefer gifts that are practical,sturdy and which last forever. 2) As Capricorns are very prone to cold,a hot-water bottle,soft slippers,or a waistcoat are just the things to keep them warm. 3) Presenting Capricorns with personalised gifts make them happy.Capricorns would treasure a monogram engraved on a vase as it symbolises that from now on this thing belongs to them. 4) If your boss is a Capricorn gift him something that expresses your respect for him. 5) If you decide to present a bouquet to a Capricorn it better be of pale shades. 6) A simple present made by a child will mean more to them than all fancy presents put together.

1) If possible,bring your lamp base to the store.If you can't bring the base,bring its measurement and a piece of cloth or paper that matches its colour. 2) Look at the shade with the light on and off.The nature of the shade will be very different.It's important to see how it appears during the day and at night. 3) Be open to something different,like a new shape or texture. 4) Consider the lamp's role in the room.If you want an art piece,you might go for a more elegant,elaborate shade.If you don't want the lamp to stand out as much,choose s simpler shade.

1) Eat between three to five meals a day. 2) Exercise for at least 30 minutes a day.If you do not have a gym membership and can afford it,get one! If you can't afford it,just go for a jog or bike ride. 3) When choosing soft drinks or sweets,go with diet or sugar-free options. 4) Any fast food is too fast to contain anything good for your body.Also avoid cholesterol-rich foods.Take time to prepare your meals.You need to eat a lot of fruits and vegetables. 5) Never skip a meal.It can really mess with your metabolism.It will also cause you to overeat later on in the day and that makes you fat. 6) Make sure you are getting enough sleep.As little as it seems,seven hours of sleep is just right. 7) Stop smoking and drinking.If you have to drink,drink for quality,not quantity. 8) Remain happy and you will automatically be healthy.