The time is right to start planning your first baby:

The time is right to start planning your first baby if you're already in your late 20s.Tick tock,the biological clock is ticking!

Ever wondered about the right age to conceive? After 18,the sooner you conceive,the healthier it is.A woman is most fertile in her mid-20s.Her ability to conceive is high and pregnancy loss rate is relatively low.After age 30,fertility starts to decline gradually.

Studies suggest that after 35,every additional year in the woman's age reduces the chances of a successful pregnancy by 9 per cent.So, if you are above 35 and are unable to conceive,do see a fertility specialist without wasting any time!

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Continental Dessert: Banana Walnut Cake

Banana Walnut Cake Ingredients: Bananas: 4 large Walnuts: 5-6 Butter or margarine: 10 tbsps Sugar: 3/4 cup Eggs: 3 Refined flour: 2 cups Baking powder: 1 tsp Baking soda: 1/4 tsp Coffee powder: 1 tsp Vanilla essence: 1 tsp Cinnamon powder: 1 tsp Lemon juice (freshly squeezed): 1tbsp Milk: 10 tbsps Method of preparation: 1. Shell walnuts and coarsely chop them. 2. Cream butter and sugar till light and fluffy. 3. In a separate bowl break the eggs one at a time and beat them well. 4. Add the beaten eggs to the butter and sugar mixture and mix well. 5. Sieve flour with baking powder and baking soda. 6. Mix walnuts, vanilla essence, coffee powder and cinnamon in a bowl. 7. Mash the bananas, add lemon juice. Mix it in the nuts mixture. 8. Add the flour miture alternating with the banana mixture to the butter, sugar and egg mixture. Add milk. Mix lightly. 9. Pour the batter in a buttered, baking dish. Bake in a preheated oven at 175 deg C/350 deg F for about 1 hour

5 Steps To Lower Blood Pressure :

Every day, millions of people quietly battle a silennt killer. High blood pressure is an elevation in the force of blood pushing against the walls of the arteries. It affects almost one out of every three individuals. High blood pressure is considered a major risk factor for heart attacks, heart failures and strokes. WHAT YOU CAN DO : There are several things you can do to lower your blood pressure. 1) Eat a healthful diet : Excessive sodium intake also has been linked to an increased risk of high blood pressure. Limiting salt intake to 2,000 milligrams per day may help keep blood pressure low. A diet of 1,500 milligrams or less salt is especially effective at controlling blood pressure. Sodium is found in many foods, so keep an eye on the ingredients list to help rein in your sodium intake. In addition, avoid adding table salt to foods. 2) Avoid smoking and excessive drinking : The nicotine found in tobacco products constricts blood vessels, causing your hear to beat faster and raisi

Why use aloe vera .....

1) Aloe vera products contain the highest concentrations of healing agents which are beneficial for the skin. They make the skin smooth and glowing. 2) It can be used to treat various skin conditions such as eczema,burns,psoriasis,inflammations,wounds etc. 3) It is an excellent skin moisturiser that keeps the skin flexible by giving oxygen to the cells which in turn increases the strength and synthesis of skin tissue. 4) Aloe vera improves the ability of the skin so that it can hydrate itself. 5) It is helpful in removing dead skin cells and has the ability for effective penetration and transports healthy substances through the skin. 6) It is beneficial for cosmetic products such as make up,anti-wrinkle creams,facial masks,skin conditioners and lipsticks. 7) Aloe vera is useful for preventing the aging of the skin. 8) It lightens dark spots on the face and reduces the intensity of pigmentation.

Most US women face stroke risk

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