1) Lift the eyes to the ceiling and then to the floor.Repeat.Look straight ahead,then to the left and then to the right.Repeat.Make a circle,first clockwise and then anticlockwise,with the eyes.Repeat.
2) Rub your hands together until they feel warm,close your eyes and cover them lightly with cupped palms.Without applying too much pressure on the closed eyelids,place your palms on your eyes so that your nose remains uncovered,and no light rays are able to enter the eyes.Take deep breaths slowly and evenly,and relax yourself,and after your eyes see nothing but blackness,remove your palms from your eyes.Repeat.
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