a) Identify the areas of stress in your life and work on them. Soothing music is a great stress buster. Try not to sweat over the small stuff. b) Exercise regularly. Walk, swim, cycle or just take up a sport like tennis. c) Go to a spa, get a nice massage. It will not only reduce stress, but also help you sleep better. d) As they say, laughter is indeed the best medicine. Join a laughter club, catch up with your old buddies, watch a comic flick or look at your childhood pics.....Do anything that makes you laugh.
My blog is related to health,fitness,medical research and other burning topics.