Keep communication open and ongoing:
Talking to someone about your problems promotes mental health.Expressing your frustrations serves as an outlet to your anger and helplessness.
Get involved in a support group and accept help:
When you are down and out,that's when you need others to lift up your spirits.With encouragement you will be in a better position to regain your lost confidence.
Talking to someone about your problems promotes mental health.Expressing your frustrations serves as an outlet to your anger and helplessness.
Get involved in a support group and accept help:
When you are down and out,that's when you need others to lift up your spirits.With encouragement you will be in a better position to regain your lost confidence.
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