High levels of cereal fibre and magnesium are associated with a reduced risk of type 2 diabetes melitus,according to reportin the Archives of Internal Medicine.The findings stem from an analysis performed by Matthias B Schulze and colleagues from the German Institute of Human Nutrition PotsdamRehbruecke.Compared to the subjects with the lowest cereal fibre intake,those with the highest intake had a 28% reduction in diabetes risk.Fruit and vegetable fibre intake,by contrast,did not affect the risk.
Banana Walnut Cake Ingredients: Bananas: 4 large Walnuts: 5-6 Butter or margarine: 10 tbsps Sugar: 3/4 cup Eggs: 3 Refined flour: 2 cups Baking powder: 1 tsp Baking soda: 1/4 tsp Coffee powder: 1 tsp Vanilla essence: 1 tsp Cinnamon powder: 1 tsp Lemon juice (freshly squeezed): 1tbsp Milk: 10 tbsps Method of preparation: 1. Shell walnuts and coarsely chop them. 2. Cream butter and sugar till light and fluffy. 3. In a separate bowl break the eggs one at a time and beat them well. 4. Add the beaten eggs to the butter and sugar mixture and mix well. 5. Sieve flour with baking powder and baking soda. 6. Mix walnuts, vanilla essence, coffee powder and cinnamon in a bowl. 7. Mash the bananas, add lemon juice. Mix it in the nuts mixture. 8. Add the flour miture alternating with the banana mixture to the butter, sugar and egg mixture. Add milk. Mix lightly. 9. Pour the batter in a buttered, baking dish. Bake in a preheated oven at 175 deg C/350 deg F for about 1 hour
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