High levels of cereal fibre and magnesium are associated with a reduced risk of type 2 diabetes melitus,according to reportin the Archives of Internal Medicine.The findings stem from an analysis performed by Matthias B Schulze and colleagues from the German Institute of Human Nutrition PotsdamRehbruecke.Compared to the subjects with the lowest cereal fibre intake,those with the highest intake had a 28% reduction in diabetes risk.Fruit and vegetable fibre intake,by contrast,did not affect the risk.
a) Rethink your attitude a little. Physical intimacy is not a performance or a competition; it can be the most sincere expression of your love for someone else and can cement the bond between two people and deepen their intimacy. b) Make time for romance. Light candles, share a glass or two of wine, and talk to each other. Sit on the couch, put your arm around him, and just bask in the intimacy of the moment. Talk about things agreeable, and share a kiss or two. Remember, this will lead up to a most rewarding and enjoyable shared moment of love. c) Learn to massage your partner. Using scented oils is a nice touch and it is well known that smells can both relax and arouse. Touching and being touched are both eually important, so learn both to give and recieve. d) Listen to, and talk to your partner in order to learn about their likes and dislikes. Being totally focused on each other is extremely important as it will help to strengthen your relationship both in and out of bed. e) Never p...
Comments