Experts would tell you that in order to lose weight all you have to do is to exercise,follow your diet chart and above all put 'mind over matter'.That's of course,easier said than done.But,we guess what is important is that you first and foremost have to feel inspired and therein lies the mantra for success.So,here's how you can motivate yourself.Begin by thinking positive.Hang a picture of a gorgeous woman or macho man and think what you would look like after the end of your rigourous regime.If you feel like eating sweets,then brush your teeth.If you get hnger pangs when you are stressed out,then try diverting yourself.While wathcing television,do not munch.Avoid packed and processed food.If hungry,have puffed rice and fresh fruits.Go for daily walks and if you are the partying types,avoid drinks and fried stuffs.Opt for soups and salads,instead.If you do not like to exercise too much,join salsa classes.Set a target and work towards it,cheerfully.
a) Rethink your attitude a little. Physical intimacy is not a performance or a competition; it can be the most sincere expression of your love for someone else and can cement the bond between two people and deepen their intimacy. b) Make time for romance. Light candles, share a glass or two of wine, and talk to each other. Sit on the couch, put your arm around him, and just bask in the intimacy of the moment. Talk about things agreeable, and share a kiss or two. Remember, this will lead up to a most rewarding and enjoyable shared moment of love. c) Learn to massage your partner. Using scented oils is a nice touch and it is well known that smells can both relax and arouse. Touching and being touched are both eually important, so learn both to give and recieve. d) Listen to, and talk to your partner in order to learn about their likes and dislikes. Being totally focused on each other is extremely important as it will help to strengthen your relationship both in and out of bed. e) Never p...
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