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Get inspired to lose weight:

Experts would tell you that in order to lose weight all you have to do is to exercise,follow your diet chart and above all put 'mind over matter'.That's of course,easier said than done.But,we guess what is important is that you first and foremost have to feel inspired and therein lies the mantra for success.So,here's how you can motivate yourself.Begin by thinking positive.Hang a picture of a gorgeous woman or macho man and think what you would look like after the end of your rigourous regime.If you feel like eating sweets,then brush your teeth.If you get hnger pangs when you are stressed out,then try diverting yourself.While wathcing television,do not munch.Avoid packed and processed food.If hungry,have puffed rice and fresh fruits.Go for daily walks and if you are the partying types,avoid drinks and fried stuffs.Opt for soups and salads,instead.If you do not like to exercise too much,join salsa classes.Set a target and work towards it,cheerfully.

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