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Beer Belly:

Even if you are healthy and active and definitely not overweight,the beer belly doesn't stop peering out.It's to do with age,sagging muscles,bad posture and lack of exercise.
Remedy:Cut down on alcohol and accompanying unhealthy munchies,like salted nuts and spicy crisps.At night,don't stuff yourself to the brim and hit the sack immediately.Don't slouch when you sit at your computer.Sit upright.Walk upright.Do your back and belly a favour.Exercise your stomach muscles.Some ab crunches,sit-ups and leg lifts can battle that bulge.
Hot tip:While you are at your workstation,push back your chair,sit upright,raise your hands up and bend forward from the waist to touch your toes.Five such bends every hour help reduce tummy flab.
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