1) Drink adequate fluid, at least eight glasses a day, including water, fruit juice, soup, etc.
2) Eat at least two portions of green, leafy vegetables and two portions of seasonal fruits daily.
3) Use moisturising body lotions adequately and regularly.
4) Avoid soap; use facewash, liquid moisture rich hand wash and bath gel instead.
5) Use hand cream, foot cream and overnight face cream daily.
6) Avoid junk food.
7) Don't smoke and try to remain as tension-free as you can.
2) Eat at least two portions of green, leafy vegetables and two portions of seasonal fruits daily.
3) Use moisturising body lotions adequately and regularly.
4) Avoid soap; use facewash, liquid moisture rich hand wash and bath gel instead.
5) Use hand cream, foot cream and overnight face cream daily.
6) Avoid junk food.
7) Don't smoke and try to remain as tension-free as you can.
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