Most US women face stroke risk

Recipe: Eggs Florentine

2009-08-16T21:06:00.000-07:00

Ingredients:

1 package (10 ounces) chopped frozen spinach

1/4 cup butter

2 tablespoons all-purpose flour

2 cups half-and-half

8 eggs, poached

salt and pepper to taste

Grated Parmesan cheese or shredded milk Cheddar cheese

Method:

1. Cook spinach according to package instructions.

2. Prepare white sauce. In a small saucepan, melt butter. Add flour; blend well. Gradually add half-and-half, stirring constantly, until thickened and bubbly.

3. Place spinach in a lightly buttered shallow baking dish. Arrange cooked, drained eggs over the top of the spinach then pour white sauce over eggs. Sprinkle with salt, pepper and cheese. Bake eggs at 400 degree F for two to three minutes, until cheese is melted and lightly browned.

4. Serves 4.

Green For Your Lungs!

2008-09-15T19:59:00.000-07:00

Did you know a daily bowl of watercress may protect against long cancer. Makes sense, since it's also thought that the isothiocyanates in watercress may thwart a potent carcinogen in tobacco. And watercress is darn nutritious to boot. It's packed with vitamins, iron, calcium, phosphorus, potassium as well as mustard oil.

One quick and easy way to get watercress? Drink a V8. You'll find this drink at most supermarkets and stores. It's one of thhe main vegetables in the juice. But if you'd rather eat your cress than drink it, try using watercress in your salad. This is the best way to eat it with all the nutrients intact.

HOT WEBSITE: ENGRISH

2008-07-28T22:25:00.000-07:00

English is one helluva language. The same words are pronounced in hundreds of ways in the same country! For a learner, writing in English can be a walk through a minefield. One misplaced word here or poor sentence construction there can give an innocent message a whole new meaning. This website dedicates itself to collecting examples of these unfortunate (mis)usages from around the world, in various categories. Laugh loud!

Log on to www.engrish.com

What Causes Acne Flare-Ups?

2008-07-13T06:55:00.000-07:00

a) Picking and squeezing the spots may cause further inflammation and scarring

b) Stress can make acne worse in some people.

c) In women, outbreaks may be affected by the hormonal changes that occur during the menstrual cycle.

d) Some contraceptive pills may make acne worse. This is due to the type of progestogen hormone in some pills whereas other types of contraceptive pills can improve acne.

Improve intimacy with your guy

2008-06-26T20:59:00.000-07:00

a) Rethink your attitude a little. Physical intimacy is not a performance or a competition; it can be the most sincere expression of your love for someone else and can cement the bond between two people and deepen their intimacy.

b) Make time for romance. Light candles, share a glass or two of wine, and talk to each other. Sit on the couch, put your arm around him, and just bask in the intimacy of the moment. Talk about things agreeable, and share a kiss or two. Remember, this will lead up to a most rewarding and enjoyable shared moment of love.

c) Learn to massage your partner. Using scented oils is a nice touch and it is well known that smells can both relax and arouse. Touching and being touched are both eually important, so learn both to give and recieve.

d) Listen to, and talk to your partner in order to learn about their likes and dislikes. Being totally focused on each other is extremely important as it will help to strengthen your relationship both in and out of bed.

e) Never push for something that makes it feel uncomfortable for either you or your partner. It is perfectly acceptable to try something different, as long as both of you are happy.

f) Spend plenty to time on foreplay as this is an excellent way to discover what each of you like.

Tired No More

2008-05-27T03:00:00.000-07:00

a) Identify the areas of stress in your life and work on them. Soothing music is a great stress buster. Try not to sweat over the small stuff.

b) Exercise regularly. Walk, swim, cycle or just take up a sport like tennis.

c) Go to a spa, get a nice massage. It will not only reduce stress, but also help you sleep better.

d) As they say, laughter is indeed the best medicine. Join a laughter club, catch up with your old buddies, watch a comic flick or look at your childhood pics.....Do anything that makes you laugh.

Get rid of those awful menstrual cramps

2008-05-13T06:55:00.000-07:00

Simply heat a few tablespoons of either olive oil or corn oil and massage into the lower area of your stomach as well as your lower back. Doing this every morning of your cycle will help you get rid to those awful menstrual cramps.

Fortify Your Health!

2008-04-26T21:35:00.000-07:00

There are hundreds, possibly thousands, of disease-fighting chemicals in plants. Here are some of the best food you can eat to stay healthy. Remember, not all have been medically proven to fight disease X,Y or Z. But healthy veggies never do any harm...

1) Soya beans helps prevent cancer of the breast, endometrium and ovary.

2) Onions and leeks may slow the development of tumour cells.

3) Carrots are a good source of the antioxidant beta carotene.

4) Broccoli helps stop carcinogens (cancer causing agents) damaging our DNA.

5) Carrots, celery and parsley all help slow down cancerous mutations.

6) Oranges are rich in the antioxidant vitamin C and help protect against stomach cancer.

7) Nuts and seeds are good sources of dietary fibre which speeds food through the gut, allowing carcinogens less time to interact with the lining.

8) Peas are a good source of folic acid, which helps in the formation of red blood cells.

What should you do to get healthy,bouncy,shiny hair?

2008-04-21T07:23:00.000-07:00

Some tips:

1) Consume a protein-rich diet; do include milk, dairy products and pulses.

2) Increase your daily intake of green leafy vegetables.

3) Use garlic paste as a staple in your food. Garlic is an excellent antibiotic and antiseptic.

4) Massage your scalp regularly with mustard oil.

5) Drink a mixture of ground amla in water, before you sleep.

6) Soak amla, reetha and shikakai in water overnight. Strain in the morning using a muslin cloth. Apply to scalp. Leave on for 30 minutes. Rinse well with water.

Marinated Cucumber Salad:

2008-04-15T06:41:00.000-07:00

Cucumbers are the perfect summer food. It's soothing and easy on the stomach as well. Best eaten raw, cucumbers go perfectly in a nice green salad. But too much of it might lead to a mild gas problem. If that is the case, then quickly boil it for one or two minutes before eating.

MARINATED CUCUMBER SALAD:

Ingredients:

3 medium cucumbers, thinly sliced

1 medium onion, sliced and separated into rings

1 cup thinly sliced carrots

1/2 cup sliced celery

2 to 4 tbs chopped red bell pepper

1 cup vinegar

1/4 cup olive oil or vegetable oil

1/4 cup sugar

1 tsp fresh chopped celery

Salt and pepper to taste

Iceberg lettuce

Method:

Combine cucumbers, onion, carrots, celery, and red bell pepper in a large bowl.

In a separate bowl, mix remaining ingredients except lettuce.

Pour over vegetables and toss lightly.

Cover and chill 8 to 10 hours.

Drain and serve in a lettuce-lined bowl.

Herb Vinegar:

2008-04-09T06:33:00.000-07:00

What you need:

Fresh herbs

White or red vinegar

Glass bottle

Strainer

Method:

Use individual herbs, such as basil, or a combination like oregano, basil, and parsley to make flavourful herb vinegars. Use white vinegar, or white or red wine vinegar depending on which herbs you are using and your personal preference.

Warm the vinegar, being careful not to boil it.

Fill the glass jar with the herbs and vinegar using about 1 1/2 cups of fresh herbs for every quart of vinegar.

When cool, cover the vinegar and set it aside.

In about two weeks the vinegar should be nicely flavoured.

Strain the vinegar into glass bottles.

Add a fresh sprig of the herb used for flavouring to decorate the bottle.

Meningitis Mayhem:

2008-03-30T07:28:00.000-07:00

The name may sound scary but meningitis can be dealt with easily. Take precautionary measures and don't panic. It's usually caused by either bacteria, viruses or similar infectious agents.

Symptoms: Fever, severe headache, pain in the neck, vomiting, seizures, tiredness

Treatment: Depends on the organism causing the infection, your age and the extent of infection. Patients do get better within three days but seeing the doctor is essential.

Skin Firming Mask:

2008-03-23T20:12:00.000-07:00

Sometimes the best cures are the least expected.In your skin's case,one of the best methods for cleaning pores is,well,more dirt.Cosmetic clay contains a host of skin-nourishing minerals,and its naturally absorbent properties help draw debris,dead skin cells,excess oils,and other toxins from pores.Used weekly, a clay mask (also called a mud mask) results in a smooth,supple,deeply clean complexion.Mixing clay powder with cool,filtered water is the simplest way to prepare a mask,but you can get added benefits by using other liquids.Cool green tea provides an extra antioxidant boost that may help fight the formation of fine lines.To soothe irritated or very dry skin,you can try mixing clay with cold milk or cream.

1) To start,add one tablespoon of water,green tea,or milk to a small bowl.Gradually add two tablespoons of fine clay powder to the liquid,stirring to prevent clumps.The result should be a smooth paste;if it's too thick or too runny,add a few drops of water or a little more clay to achieve the desired consistency.

2) Using your fingers,apply a thick layer of the paste to clean,dry skin,avoiding the eyes and lips.For a more even application,use a clean and soft one-inch paintbrush.

3) After 10 to 12 minutes,rinse with warm water.

4) Pat dry with fluffy towel and follow with a natural toner and a light moisturiser to soften and nourish skin throughout the day.

What is a 'nano-factory'?

2008-03-15T20:40:00.000-07:00

Researchers in Japan have invented a tiny brain which can act as a remote control for swarms of nano-machines.They simultated eight such nano-machines to create a 'nano-factory'.According to experts,nano-machines could also be used to boost the processing power of future computers.They also have high hopes for nano-machines in treating diseases.The machine is made from 17 molecules of the chemical duroquinone.Each one is known as a 'logic device'.

How to make sure your guests are enjoying the party:

2008-03-10T20:17:00.000-07:00

1) Play a few games in the beginning that will let everybody get to know each other, or play a game with a funny outcome.

2) Make sure your guests are interacting with each other.At the same time, you must interact with them as well.

3) Plan a few events and space them out, so that they are interspersed well with the conversations.

4) Put the food somewhere reachable, preferably on a table. Make sure to have the food ready when your guests arrive.

Symptoms Of Loneliness and Cure:

2008-03-07T22:44:00.000-08:00

1) A feeling of being inferior to others. Better known as inferiority complex.

2) Everytime you are alone you feel like calling up other people or surfing the net for companionship.

3) Dreading to be with yourself-alone

4) Feeling envious about others who are happy in life.

Cure:

1) Cultivate a hobby

2) Join an NGO, work for slum dwellers, teach their children, do some kind of social work.

3) Join dance classes

4) Buy a cookbook and try out new recipes at home

5) Build lasting relationships

6) Learn to pray and meditate.

Keep your skin acne free:

2008-03-06T00:01:00.000-08:00

1) Watch your diet and observe the effects it has on your skin. As with any common condition, keeping your body hydrated is sound advice.

2) Avoid drinking too much alcohol (especially beer) and eating spicy food. These increase the level of heat within.

3) Drink herbal or green tea at least once a day to help detox your system.

4) It may not seem like it, but green apples are extremely good for preventing and fighting existing acne both on your face and around the body.

5) If you have glasses wash them so that all the oil is off your face.

6) There are no perfect creams and medicines that make your face smooth,soft and acne-free.

7) Try sleeping upright as often as possible (with your back facing the bed)

The perfect make-up look this season:

2008-03-02T05:16:00.000-08:00

A glowing skin-tone with slight iridescence has made a comeback this season.And kohl is a 'must smear' by day and night.Smokey eyes are not limited to the usual black and brown but span the shades of the tropical forests,ranging from deep purple to forest green and electric blue.Pink and flesh tints give lips a natural colour but as the sun goes down, deeper richer hues emerge-think burgundy,magenta and crimson-red,all complete with a smooth metallic finish.

Control And Treat Acidity The Natural Way:

2008-02-22T20:34:00.000-08:00

1) Have two glasses of water first thing in the morning

2) Consume a few tulsi leaves to reduce acidity

3) Amla and haritaki are known to give relief

4) Mint juice or mint capsule can be taken after meals.It also reduces gas formation

5) Cucumber,watermelon,papaya and banana are fruits that give relief from acidity

6) Cold milk,coconut water,almonds and raw garlic are good fighters against acidity and heartburn

7) Take a little jaggery every hour for relief

8) Half glass of buttermilk with 1 tbsp coriander juice is effective in case of stomach burns,acidity and indigestion

9) Don't go to sleep immediately after dinner.Try having the nighttime meal by 8 pm.The digestive system slows down after that.

10) Morning and evening walks are helpful and so is yoga,for relief from stress and anxiety.

How to apply lipstick and liner?

2008-02-22T02:14:00.000-08:00

1) Apply all other make-up before putting on lipstick and lip liner.

2) Use a mirror where you can balance your elbow on a counter.

3) Make sure your hands are steady.

4) Begin by dabbing on a very small amount of lip balm or petroleum jelly to give your lips a little moisture.

5) Draw a thin line along the edge of your lips with a lip liner whose colour is one shade darker than your lipstick.Start at the center of the upper lip and work outwards.Hug the very outer edges to open up thin lips,and line well within the edges to open up thin lips,and line well within the edges to dolwplay excessively full lips.

6) Apply lipstick from the tube or by using a firm,small lipstick brush.Coat the lips evenly.Pay special attention to staying within the lips' edges.

7) Blot to remove any excess colour and to even out the texture.

8) Remember to touch lips up after a meal,as lipstick easily transfers onto coffee cups and water bottles.

PEDICURE AT HOME!

2008-02-15T20:35:00.000-08:00

Put on some music,light some candles and pamper yourself with these 6 simple steps......

1) Fill a tub with warm water and put in some bath or sea salts.Add 1 tbsp olive oil and soak your feet for 20 minutes.This will soften up the calluses.

2) Use an exfoliating scrub on the soles and give them a once over with a pumice stone.Wash off with cold water.

3) Use a nail cutter to trim your nails.Push back your cuticles gently but don't cut them.

4) Use a moisturiser and massage your feet well after drying them.Massage in upward strokes,from your toes to your calves.

5) Apply a base coat and two coats of nail polish,followed by a top coat.

6) After your nails are nails are completely dry,dab on some olive oil to your cuticles and nail beds.

Diet Fundas:

2008-02-15T03:29:00.000-08:00

1) Even if you rise late in the mornings,do drink a glass of luke warm water with a dash of lemon and honey.

2) You must have regular bowel movements in order to be healthy.

3) Late nights and erratic dinners are the best ways to mess up your digestive system.So go early to bed!

Love Signs:

2008-02-12T20:17:00.000-08:00

1) Apple: A symbol of ecstasy,fertility and abundance as well as love

2)Rose: The perfect love symbol,it represents all things sensual,sacred,pure and romantic

3) Cupid: Cupid or Eros means desire in Greek

4) Harp: It is a symbol of love in the form of lyrical art,poetry and music

5) Heart: Likely the most common symbol for love and certainly the most recognisable

6) Maple leaf: North American settlers used to place them at the foot of their beds to ward off demons and encourage sexual pleasure as well as peaceful sleep
7) Shell: Because of its hard casing,the shell symbolises the protective quality love sometimes takes.

CFS(Chronic Fatigue Syndrome):Some Information

2008-02-09T19:35:00.000-08:00

Chronic fatigue syndrome(CFS) is not the same as chronic fatigue.While fatigue is a common symptom in many illness,CFS is a multi-symptom disorder.The most common characteristic being severe mental and physical exhaustion,which is 'unrelieved by rest' and may be worsened by even trivial exertion.CFS occurs more often,but not exclusively,in women,for unknown reasons.

CFS is not primarily a dietary disorder but as in other debilitating illnesses,people suffering from this disease fail to consume a nutritious diet,leading to further exacerbation of fatigue and exhaustion.

DIET AND LIFESTYLE MODIFICATIONS:

a) Avoid excessive sugar products,which may cause dramatic fluctuations in blood-glucose levels.High or low blood sugar levels may cause fatigue.Small meals at frequent intervals should be preferred.

b) Avoid excess and low salt intake.Excess salt could increase blood pressure and low salt)especially in summer months) could cause exhaustion.

c) A good intake of potassium must be maintained by taking citrus fruits.

d) Avoid foods low in essential nutrients and high in sugar and fat.Instead,eat nutritious foods,high-protein,complex carbohydrate foods such as vegetables,whole grains,beans,fish and poultry.Apples,oatmeal and oat bran are particularly beneficial.

e) Drink eight to ten glasses of water.

f) Nuts(almonds/walnuts) and fish provide essential fatty acids,which may provide good nutrients.

g) Two teaspoons of flaxseed oil a day,along with a magnesium supplement of 400 milligrams may help.

h) Sea greens,such as spirulina and blue-green algae ,contain many traces of minerals that are missing in the normal diet.

i) Anit-oxidants like selenium,glutathione,N-acetylcysteine,alpha-lipoic acid and CoQ10 have been reported to have some beneficial effects.

MANAGING ACTIVITY AND EXERCISE:

Strength and conditioning exercises are an important component of the overall activity program.Standard rehabilitative methods,such as resistance training and flexibility exercises,amy help improve stamina and function,increase strength anf flexibility,reduce pain and increase range of motion.

Activity should begin slowly with simple stretching and strengthening exercises.Functional exercises should include repeated hand stretches,sitting and standing,wall push-ups or picking up and grasping objects.Once this stage is mastered,resistance band exercises can be added to build strength anf flexibility.Patients should be careful to adhere to the principle of brief intervals of exercise,follwoed by adequate rest,to avoid post-exertional malaise.

Tricks with eggs!

2008-02-08T23:13:00.000-08:00

1) A tablespoon of dry sherry does wonders for scrambled eggs and omelettes.Beat it into the eggs before you cook them.

2) A tablespoon of vinegar aded to water before poaching eggs helps to keep the whites from spreading.

3) You can make an egg poacher to keep egg whites from spreading by removing the top and bottom of a tuna can.Place the cut-out can in a skillet of simmering water and crack the eggs into it.

4) When you hard-boil eggs of stuffing,stir them gently for the first two minutes.This sets the whites.The yolks will be in the centre,leaving a strong wall of white around the yolk that won't break when the eggs are stuffed.

Kitchen Pointers:

2008-02-07T07:32:00.000-08:00

1) Don't cut items,especially awkwardly shaped ones,while holding them in your hand.

2) Use good quality knives with a hand block.Keep them sharpened.They cut more efficiently with less force and don't stress your hand.

3) Use electric can and jar openers,carving knives and food processors to take the stress off your hands.

4) When possible,slide heavy pots and pans along the counter top,instead of lifting them.

5) Wipe up spills ASAP to prevent slips and falls.Go for anti-skid,anti-reflective flooring.

6) Have separate washing areas for veggies and utensils.

7) Have both ambient and task lighting.Even the cabinets should have lights inside that switch on when you open the door.

8) Have two ventilation systems-one for the entire room,one for the cooking system.

How to look cute with minimal make-up:

2008-02-06T19:40:00.000-08:00

1) Sleep well and keep hydrated;it makes your skin look young and healthy.It also improves shadows and circles around eyes.

2) Wash your face and apply either a tinted moisturiser or the self tanner of your choice!

3) Try transparent mascara.It makes your eyes tand out,and gives you a more natural look than the black mascara.You could also try curling eyelashes to make your eyes look bigger and fresh.This is cute for women who don't want to wear mascara.

4) It you do want to add a little make-up,wear some pink blush to brighten your look,or some light lip balm to keep lips moisturised.

5) One thing to do if you can't keep away from make-up,is to use healthy options.Try a light lip gloss with SPF protection that protects your lips,or tinted.

Shelf Checklist....

2008-02-05T19:56:00.000-08:00

1) Books are heavy,so it is essential that wall-mounted bookshelves are firmly secured to a sound,solid wall,with sturdy fittings.

2) Most shop-bought wall units come with fixings but if you make your own shelves,make sure you use the correct fixtures and screws for the supports and the type of wall.

3) Adjustable systems are more flexible than fixed shelves.The shelves are carried on brackets,that slope or clip into vertical support strips,screwed to the wall.Shelves can be moved up or down easily.

4) Choose a bookcase that has shelves of varying heights,to suit paperbacks,encyclopedias and at least one size in between.

Child's Eyes:

2008-02-04T20:18:00.000-08:00

The little ones need extra care for their tools of sight.They are particularly prone to different types of conjunctivitis and sties.Infants have tendency of getting eye infections.Since they don't understand when and how they are straining their vision,they frequently have muscular weakness which cause squints.Diagnosis and treatment of squints are greater now than even a decade before,so it does not become a lifetime problem.Cataract is no only of the old;little ones may get it from injuries.In such cases surgery is needed.Vitamin A deficiency (eat carrots) causes dimness of vision and nightblindness.The kid needs an eye test if he/she complains of headaches and not being able to see the blackboard.Wiping the eyes with cotton dipped in cooled boiled water is excellent for the health of eyes young and old!

Get a perfect gift for your man:

2008-02-04T05:13:00.000-08:00

1) Think about his age and social/financial status;obviously if he's well-off to afford whatever toys he wants,you're better off getting one really,really top-notch item,rather than several cheaper ones that he might consider inferior.Do not hesitate to ask what his wishes are.

2) Think about items that are related to his hobbies,although they don't have to be directly related.For example,if the man you're buying a gift for is a diver,you could get him a recently published guidebook to diving hotspots around the world or locally.

3) If he's an activist(political/environmental/social),consider a subscription to a newsletter or website run by an activist group where part of your gift will go to cuases he cares about,or try giving him a receipt for a donation in his name to a charity you know he supports.

4) If he's an egoist,try something with his name engraved on it(hardwood cigar case,leatherbound book,etc).

5) If he likes to party,buy him a VIP membership to one of his favourite clubs or bars.

6) If he's a music buff and you understand anything about it,try tickets to the local phioharmonic,or a band concert in the genre he likes(you should probably avoid CDs/Tapes unless you're really sure of what he has and/or wants).

Beautiful Eyes,Beautiful Face:

2008-02-03T23:08:00.000-08:00

Be it due to the sun,fatigue,sleeplessness or age,when the eyes don't look good the face doesn't look good either. Some home tips:

1) Dark Circles: Honey,raw potato,almond paste,fresh fig,plenty of sleep.

2) Puffiness: Ice water,chilled camomile,green tea bags,cucumber puree.

3) Crow's feet : Sunscreen,Retina-A cream,injections or cosmetic surgery.

Humor: Crime doesn't pay...

2008-02-03T05:38:00.000-08:00

Crime doesn't pay........
does that mean my job is a crime ?

YOU KNOW IT'S TIME TO QUIT WHEN......

2008-02-03T02:35:00.000-08:00

1) You are stuck in a job that is neither challenging nor enjoyable

2) You and your partner have nothing to say to each other

3) You find marriage is just limiting your grwoth and happiness

4) You say 'enough is enough' often enough

5) You sense bad vibes from your boss

6) You have people taking you for grante and not caring about hurting you

7) You are in a situation that hurts your dignity as an individual and as a human being

8) You clearly see a better opportunity

How to stop sudden nosebleed:

2008-02-02T20:17:00.000-08:00

A nosebleed can sometimes look very scary but one needs to stay calm.Most nosebleeds look much worse than they really are. Almost all nosebleeds can be treated at home.

1) If you get a nosebleed,sit down and lean slightly forward.Keeping your head above your heart will make your nose bleed less.Lean forward,so that the blood drains out of your nose,instead of draining down the back of your throat.If you lean back,you may swallow the blood.This can cause nausea,vomiting and diarrhoea.

2) Use your thumb and index finger to squeeze together the soft portion of your nose.This area is located between the end of your nose and the hard,bony ridge that forms the bridge of your nose.Keep holding your nose until the bleeding stops.Don't let go for at least five minutes.If it's still bleeding,hold it again for 10 minutes straight.You can also place a cold compress or an ice pack across the bridge of your nose.Once the bleeding stops,don't bend over or blow your nose.

Exercise For The Eyes:

2008-02-02T05:51:00.001-08:00

1) Lift the eyes to the ceiling and then to the floor.Repeat.Look straight ahead,then to the left and then to the right.Repeat.Make a circle,first clockwise and then anticlockwise,with the eyes.Repeat.

2) Rub your hands together until they feel warm,close your eyes and cover them lightly with cupped palms.Without applying too much pressure on the closed eyelids,place your palms on your eyes so that your nose remains uncovered,and no light rays are able to enter the eyes.Take deep breaths slowly and evenly,and relax yourself,and after your eyes see nothing but blackness,remove your palms from your eyes.Repeat.

How to give baby gifts that will be remembered:

2008-02-01T20:22:00.000-08:00

1) Don't try to outdo others with your gift.Just because you can afford to spend more than most people doesn't necessarily mean you should do so.An extravagant gift may indeed be remembered,but not necessarily in a good way.

2) Do not send personalized gifts unless you know the family well.

3) Don't give blankets.With the sleep recommendations these days, parents can't use blankets with infants.

4) Don't assemble any baby gifts unless you are absolutely positive that the new parents want what you've gotten them.Baby gifts that are put together aren't so easily returned.Only assemble a gift if you're buying something off the registry or when the recipients have specifically asked for what you're giving them.

D or Die:

2008-02-01T00:33:00.000-08:00

Want to be as brawny as they come?Or would you rather have tough-as-nails teeth?Then it's time to get your dose of vitamin D.But it's not just strong bones and teeth that the all-important vitamin helps us with.To know more,read on....

1) Prevents dental caries, develops teeth and bones and protects against rickets-softening of bones in kids.

2) It assists in the assimilation of calcium,phosphorous and other minerals in the digestive tract.

3) It ensures overall development of the child.

4) It stimulates the kidneys to return calcium to the blood stream so that it's not passed on in urine as waste.

Sources: Sunlight,fish liver oil,fish,eggs,butter.

Ideal daily intake: 0.1 mg(for men,women and kids)

20 tsp cod liver oil= 0.17 mg

20 tsp shark liver oil= 0.002 mg

1 egg= 0.001 mg

100 gm butter= .001 mg

Remember,vitamin D requirement doubles after you cross 50.

Lack of vitamin D: Causes rickets in kids, osteomalacia in adults, tooth problems, retarded growth,weak muscles,premature ageing,chronic liver/kidney disease and parathyroid malfunction in kids(may cause convulsions).

The time is right to start planning your first baby:

2008-01-31T20:29:00.000-08:00

The time is right to start planning your first baby if you're already in your late 20s.Tick tock,the biological clock is ticking!

Ever wondered about the right age to conceive? After 18,the sooner you conceive,the healthier it is.A woman is most fertile in her mid-20s.Her ability to conceive is high and pregnancy loss rate is relatively low.After age 30,fertility starts to decline gradually.

Studies suggest that after 35,every additional year in the woman's age reduces the chances of a successful pregnancy by 9 per cent.So, if you are above 35 and are unable to conceive,do see a fertility specialist without wasting any time!

Exercise for better health:

2008-01-30T19:59:00.000-08:00

1) In case you needed an incentive,here is a review of the advantages of exercise

2) Helps control weight

3) Maintains healthy bones,muscles,and joints

4) Reduces risk of developing high blood pressure and diabetes

5) Promotes psychological well-being

6) Reduces risk of death from heart disease

7) Reduces risk of premature death

8) Studies have also shown a link between exercise and a reduced risk of certain cancers.

Being its long-term effects,moving your body has immediate benefits.The short-term results of exercise include helping people to think and move better,manage stress,improve mood,and get an energy boost.The excuses that people often give to not exercise are the precise reasons to exercise.People who say they are too tired or don't have tiem to workout don't realise that exercise gives people more energy and allows them to be more productive with the rest of their time.

Snack the healthy way:

2008-01-30T03:28:00.000-08:00

Eat five or more servings of fruits and vegetables a day as part of a healthy diet.These plant foods can do many things to boost good health,including-

1) Reduce the risk of some cancers.

2) Beat the signs of aging.

3) Improve memory.

4) Promote heart health.

5) Enhance the immune system.

One way to incorporate fruits and veggies into your diet is to have them as snacks.If you can do one thing to improve your health,concentrate on getting fruits and veggies with high nutrients such as low-fat yogurt and nuts.The best time to snack is when you are hungry between meals.
But beware: Cravings could easily be mistaken for hunger cues,especially for people who are dieting.

Accessorise a simple wardrobe:

2008-01-29T08:20:00.000-08:00

1) Start with one of your basic outfits,preferably something you feel confident and attractive in.Jeans and a solid shirt is a great blank canvas.

2) Find some pieces of complementary jewellery.If you want to look trendy,go with something bold - try a chunky beaded necklace.Pick a pair of matching earrings and throw on some bangly bracelets.Jewellery is easy and makes any outfit look more thought-out and stylish.

3) Try a belt or a pair of interesting socks.These will be subtle,but when they peek out,it will pleasantly surprise people.

4) Do something nice with your hair.Put in a few matching clips,or wear a cute headband with a bun or ponytail.

5) Put on shoes and a jacket.Flats or boots are a comfortable way to add style to any outfit.A slightly cropped hoodie looks great over layered shirts,or under a hoodless jacket.If you want to look a little more classy,a blazer is perfect.

6) Remember that fashion is subjective,and not everyone will agree with what you wear.If you feel good,you'll look good,and people will admire you regardless of their personal opinions.

7) As you begin to feel more confident broadening your fashion horizon,try a skirt with cool patterned tights,or a tunic top over jeans or leggings.

8) Check out second hand stores or your grandmother's attic for fresh accessories.You might be able to find chic retro staples for a lot less!

Kiwi Serving Ideas:

2008-01-26T03:40:00.000-08:00

1) Kiwi fruits can be eaten as it is,scooped or cut in slices.

2) The peel contains many nutrients,and can be eaten once the hairy bits have been removed by soft brushing.

3) Kiwi fruits add a delicious tropical feel to salads.Try it!

4) A delicious combination can be made out of yogurt,strawberries and kiwi.Additionally,you can add bananas and pineapples.

Embrace your natural beauty:

2008-01-23T03:16:00.000-08:00

1) Love yourself.This sounds cheesy,but the attractive people are the ones lit from within.They glow,they look youthful whatever their age.

2) Stay healthy.Don't obsess over weight,you can be heavier or skinny and healthy.Health is beauty.

3) Use make-up or clothes to accentuate it.Change what you don't like,but if you can't ignore it.Focus only on the positives.

4) No one looks like a supermodel.Not even they look like that.It's all make-up and computers and drugs and crash diets,or a freaky metabolism that few people have.So enjoy and have fun.

Teach your child not to be a bully:

2008-01-17T05:57:00.000-08:00

1) Take bullying seriously.Make sure your kids understand that you will not tolerate bullying at home or anywhere else.

2) Teach kids to treat others with respect and kindness.

3) Learn about your child's social life.

4) Encourage good behaviour.Positive reinforcement can be more powerful than negative discipline.

No Smoking !

2008-01-15T05:43:00.000-08:00

Okay,you know that smoking is injurious to your health.And if that's not good enough reason to quit,what is? Follow these steps to quit smoking successfully:

1) Inform people around you about your resolution.

2) Be sincere to yourself.

3) Avoid places/company where you may lapse.

4) Set your 'no smoking' goals on a daily basis.

What is otolaryngology?

2008-01-13T05:22:00.000-08:00

Otolaryngology is the medical speciality that studies the ear,nose,and throat,as well as other related structures of the head and neck.Within otolaryngology there are seven specialities namely paediatric otolaryngology,allergy,head and neck diseases,otology/neurotology(ears,balance,and tinnitus),rhinology(nose),laryngology(throat),facial cosmetic and reconstructive plastic surgery.Otolaryngologists are often referred to as ENT doctors because of their focus on the ear,nose and throat.They care for patients with hearing,balance,speech,voice,taste,and smell disorders.

Laser Hair Reduction:

2008-01-11T23:11:00.000-08:00

Laser hair reduction is the newest hair removal technique.It is a fast way to remove hair with less discomfort and pain than electrolysis.It provides long-lasting effects but as with electrolysis,follow-up treatments are often necessary.Unlike electrolysis,which sends an electric current through a fine needle to kill the root,lasers are a comparatively painless way to remove hair.And while electrolysis removes one hair at a time,the laser can work on multiple follicles at once.

A natural skin care regime:

2008-01-09T03:29:00.000-08:00

1) Begin by taking an inventory of potential natural skin care ingredients available in your cupboards and refrigerator like citrus fruits,dairy items,sugar,salt,vinegars,aspirin,eggs,honey,oatmeal,olive oil and tea bags.

2) Decide on natural skin care ingredients that best address your skin type and skin care issues.

3) Develop a natural skin care routine that incorporates a cleansing,scrub,toning,and moisturizing recipe using the natural indredients best suited for your skin type.

4) Take care not to get overstressed and anxious about anything.Be happy always.

Make a simple request to your partner:

2008-01-08T03:20:00.000-08:00

1) Let's go for a walk.

2) Bring me a cup of tea in bed,please.

3) Give me a hug.

4) Buy me flowers.

5) Say you love me.

6) Give me a massage or a foot rub.

7) Talk to me about your day.

8) Do a household chore.

9) Phone me during the day.

10) Let's watch TV or a film together.

11) Send me a text message.

12) Meet me online during the day and let's make plans for the night.

What to gift a Capricorn ?

2008-01-07T02:22:00.000-08:00

1) True to their character,Capricorns prefer gifts that are practical,sturdy and which last forever.

2) As Capricorns are very prone to cold,a hot-water bottle,soft slippers,or a waistcoat are just the things to keep them warm.

3) Presenting Capricorns with personalised gifts make them happy.Capricorns would treasure a monogram engraved on a vase as it symbolises that from now on this thing belongs to them.

4) If your boss is a Capricorn gift him something that expresses your respect for him.

5) If you decide to present a bouquet to a Capricorn it better be of pale shades.

6) A simple present made by a child will mean more to them than all fancy presents put together.

Shopping For A Lampshade:

2008-01-06T02:59:00.000-08:00

1) If possible,bring your lamp base to the store.If you can't bring the base,bring its measurement and a piece of cloth or paper that matches its colour.

2) Look at the shade with the light on and off.The nature of the shade will be very different.It's important to see how it appears during the day and at night.

3) Be open to something different,like a new shape or texture.

4) Consider the lamp's role in the room.If you want an art piece,you might go for a more elegant,elaborate shade.If you don't want the lamp to stand out as much,choose s simpler shade.

How to stay healthy :

2008-01-03T01:15:00.000-08:00

1) Eat between three to five meals a day.

2) Exercise for at least 30 minutes a day.If you do not have a gym membership and can afford it,get one! If you can't afford it,just go for a jog or bike ride.

3) When choosing soft drinks or sweets,go with diet or sugar-free options.

4) Any fast food is too fast to contain anything good for your body.Also avoid cholesterol-rich foods.Take time to prepare your meals.You need to eat a lot of fruits and vegetables.

5) Never skip a meal.It can really mess with your metabolism.It will also cause you to overeat later on in the day and that makes you fat.

6) Make sure you are getting enough sleep.As little as it seems,seven hours of sleep is just right.

7) Stop smoking and drinking.If you have to drink,drink for quality,not quantity.

8) Remain happy and you will automatically be healthy.

What your bag says about you :

2007-12-27T02:39:00.000-08:00

1) Classic leather handbags suggest strong,smart,no nonsense and professional women.

2) Casual but classy leather handbags suggest a easy going and friendly character.

3) Bold,sparkly and colourful handbags suggest a fun and flirtatious girl.

4) Large leather handbags with plenty of zips and pockets suggest a woman who is prepared for any eventuality.

5) Quirky handbags with unique designs and prints suggest a woman who prides herself on her creativity.

Why use aloe vera .....

2007-12-26T07:30:00.000-08:00

1) Aloe vera products contain the highest concentrations of healing agents which are beneficial for the skin. They make the skin smooth and glowing.

2) It can be used to treat various skin conditions such as eczema,burns,psoriasis,inflammations,wounds etc.

3) It is an excellent skin moisturiser that keeps the skin flexible by giving oxygen to the cells which in turn increases the strength and synthesis of skin tissue.

4) Aloe vera improves the ability of the skin so that it can hydrate itself.

5) It is helpful in removing dead skin cells and has the ability for effective penetration and transports healthy substances through the skin.

6) It is beneficial for cosmetic products such as make up,anti-wrinkle creams,facial masks,skin conditioners and lipsticks.

7) Aloe vera is useful for preventing the aging of the skin.

8) It lightens dark spots on the face and reduces the intensity of pigmentation.

Planning a party with your children :

2007-12-21T07:11:00.000-08:00

a) Ask them if they want a theme-based party. If the answer is yes, then ask them to come up with suggestions.

b) Tell them to give you their guest-list. Ask them to suggest the menu.

c) Make your children go out with the invitations.

d) Delegate duties for the D-day. This will make them feel wanted and responsible.

The Tip : How to get rid of dry skin

2007-12-06T05:15:00.000-08:00

1) Drink adequate fluid, at least eight glasses a day, including water, fruit juice, soup, etc.

2) Eat at least two portions of green, leafy vegetables and two portions of seasonal fruits daily.

3) Use moisturising body lotions adequately and regularly.

4) Avoid soap; use facewash, liquid moisture rich hand wash and bath gel instead.

5) Use hand cream, foot cream and overnight face cream daily.

6) Avoid junk food.

7) Don't smoke and try to remain as tension-free as you can.

The Tip : How to get your man in the mood :

2007-12-05T04:27:00.000-08:00

1) Handfeed your lover with tidbits such as strawberries or chocolates.

2) Turn a cuddle into a sensual neck and back massage.

3) Create a love-tape of your lover's favorite love songs and present it to him.

4) Write a loving a sexy note for your lover and leave it somewhere you know he'll find it during the day.

5) Send a love letter. You don't have to fill pages-just one or two lines saying how you feel about him speaks volumes.

6) Send a text or e-mail that simply says that you're thinking of him at that moment.

7) The next time you have dinner together, light a few candles, put on some soft music and show your lover you want to make him feel good.

8) Offer to go out on an errand for your lover and come back with a surprise gift-it only needs to be a small present yet the gesture seems big on caring.

5 Steps To Lower Blood Pressure :

2007-11-22T06:48:00.000-08:00

Every day, millions of people quietly battle a silennt killer. High blood pressure is an elevation in the force of blood pushing against the walls of the arteries. It affects almost one out of every three individuals. High blood pressure is considered a major risk factor for heart attacks, heart failures and strokes.

WHAT YOU CAN DO :

There are several things you can do to lower your blood pressure.

1) Eat a healthful diet :
Excessive sodium intake also has been linked to an increased risk of high blood pressure. Limiting salt intake to 2,000 milligrams per day may help keep blood pressure low. A diet of 1,500 milligrams or less salt is especially effective at controlling blood pressure. Sodium is found in many foods, so keep an eye on the ingredients list to help rein in your sodium intake. In addition, avoid adding table salt to foods.

2) Avoid smoking and excessive drinking :
The nicotine found in tobacco products constricts blood vessels, causing your hear to beat faster and raising blood pressure for a period of time. Limit alcohol use to one drink per day for women and two drinks per day for men.

3) Get regular exercise :
Exercising three to four times per week helps regulate high blood pressure, keeping in mind that the regularity of the exercise is more important then the intensity of the workout. Individuals should consult their physician before starting an exercise program.

4) Lose weight :
Shedding pounds, especially in the abdominal area, can immediately lower blood pressure and help reduce the size of the heart. A loss of just 10 pounds can make a significant difference.

5) Try to relax :
Emotional factors may play important roles in the development of high blood pressure. Studies have linked numerous activities to reducing blood pressure. These includes cognitive-behavioural therapy, transcendental meditation,active religious faith and participation in activities related to a faith community.

Please do visit to read my other articles at:

www.associatedcontent.com/article/455339/cinnamons_secret_health_benefit_.html

De-stressing made easy :

2007-11-15T20:30:00.000-08:00

1) Fill the tub with water annd add some yummy smelling bubble bath or bath salts.

2) If your hair is looking down, then get some olive oil and mix it with one egg white and spread it over your hair, put your hair in a shower cap while you bathe and when you're done, rinse and shampoo.

3) Try not to watch the television if you need to get something done (like for work).If you do, you'll probably be even more stressed out because you didn't get done what was needed to get done.However, if you can, watch TV, pop a movie in and eat some chocolate icecream !

Fasting cuts heart attack risk :

2007-11-09T02:30:00.000-08:00

Foodbuffs, it may appear to be a bit difficult option but fasting once a month pays-it can help stave off a heart attack. Experts in the US carried out a study and found that skipping meals for one day a month could reduce the risk of coronary artery disease by nearly 40%.According to the team, the break from food helps in "re-setting" the body's metabolism which enables it to work more efficiently as result. "People who fast seem to receive a heart-protective benefit and this appeared to also hold true in non-LDS (Latter Day Saints) people who fast as part of a health-conscious lifestyle," Benjamin Horne of the University of Utah said. Experts came to the conclusion after analysing a study of Mormons, members of the Church of Jesus Christ of Latter-Day Saints which requires followers to fast once a month.

Please do visit to read my other articles at:

www.associatedcontent.com/article/422986/ways_to_unwind_after_work_.html

Five easy ways of attracting wealth:

2007-10-22T01:17:00.000-07:00

1) Show gratitude to any money that enters your life.

2) Act as if you are rich already and everything is yours.

3) Be open to money-making opportunities.

4) Do something that makes you feel good.

5) Even if you find a penny,just pick it up,because you should never spurn money.

Please do visit to read my other articles at:

www.associatedcontent.com/article/422670/youthuninterrupted_.html

Tips For More Money:

2007-10-20T04:38:00.000-07:00

1) Never wear burnt or torn clothes.It's a sign of poverty.

2) Choose Mondays and Wednesdays for financial decisions.

3) Pay all your bills on time.

4) Money is your best friend,so treat it with love and respect.

5) Wallets should have only money and credit cards and nothing else.

6) While signing checks,keep a smile on your face.

7) Never come home empty handed.

8) Do not count your money too often.

Please do visit to read my other articles at:

www.associatedcontent.com/article/421248/sex_bloomers_common_mistakesmen_and.html

Wondering why your hair is unhealthy,limp or dull looking?

2007-09-23T07:17:00.000-07:00

Some causes are like:

1) You may be suffering from chronic common cold.

2) You may have constipation or gastric trouble.

3) You may not be consuming adequate proteins.

4) You may be over-exposed to intense heat or bright sunlight.

5) You may be under emotional stress.

6) You may not have a proper hair care regimen.

Vitamin E hits blood clots in women

2007-09-13T03:39:00.000-07:00

Regular doses of vitamin E may reduce the risk of life-threatening blood clots in women,researchers reported recently.But they cautioned that more research is needed to confirm the link in the prevention of the clots,known as venous thromboembolism,and said patients should not stop taking prescribed blood thinners."The data indicated that,in general,women taking vitamin E were 21% less likely to suffer a blood clot," the American Heart Association,which published the finding in its journal Circulation,said in a statement.

Hot Tips:

2007-09-08T03:05:00.000-07:00

To prevent an egg from cracking when it's placed in boiling water,pierce the broader end about 1/4th inch deep with a sharp needle.

A quick way to stuff hard-boiled eggs is to place the stuffing in a pastry bag and squeeze away.

If you need eggs at room temperature and have forgotten to remove them from the refrigerator,put them in a bowl of warm water for 10 minutes.

A small funnel is a handy tool to separate egg whites.Carefully open the egg over the funnel,the white will run through and the yolk will remain.

The Tip:How to deal with stressed out child

2007-09-06T06:55:00.000-07:00

1) Talk to your child and find out why he or she is under stress.

2) Once you know the reason,help him or her to relax. Give a head massage or just allow your child to talk.

3) Be a good listner and find the solution together.

4) Do fun things together.Go for movies,eat out or simply go for a long drive.

Sex:The Big "O" & The Big Difference:

2007-08-28T04:12:00.000-07:00

A man usually needs about two or three minutes of stimulation to have an orgasm,a woman generally needs 10 times more.

For a man,an orgasm is instinctive.For a woman,it happens only after direct stimulation of the clitoris.

A man's climax usually lasts for 10-13 seconds.For a woman,it lasts 6-60 seconds.

A man must recuperate after an orgasm but a woman can have repeated orgasms within minutes or in rapid succession.

Wonder why a man rolls over and sleeps after? During sex,his body releases oxytocin,a hormone that induces drowsiness.A woman is more relaxed after sex,which is why she wants to talk or cuddle.

How to enhance intuitive powers:

2007-08-19T05:07:00.000-07:00

Create a meditative space where you can be still and quiet.

Breathe slowly,deeply and evenly.

Mentally review and enlist the information about the problem.

Don't think too hard but let the problem rest in your consciousness.

Take note of the images that pass through your mind.

Look around and try and link the first sight that catches your attention with your problem.

Follow up on any clues you may have received.If they are good they will lead to the next step.

Overcoming Monday morning blues:

2007-08-12T22:42:00.000-07:00

If you arrive at your desk every week expecting to start with a clean slate,then you're in for a nasty surprise.Always prepare to have last minute things to do.

Every task has a degree of importance whn compared to the rest.Use this as a constant benchmark for your to-do list.

When negative emotions get tangled with business affairs,nothing positive stems from it.It will cloud your judgment and taint your motivation and stall your productivity.

Take care of the important tasks now-the menial things can wait.

The Tip:Caring for your nails

2007-08-11T20:58:00.000-07:00

To prevent nail damage,don't use your fingernails as tools to pick,poke or pry things.

Don't bite your nails or pick at your cuticles.These habits can damage the nail bed.Even a minor cut alongside your nail can allow bacteria or fungi to enter and cause an infection(paronychia).Because your nails grow slowly,an injured nail retains signs of an injury for several months.

Wear cotton-lined rubber gloves when using soap and water for prolonged periods or when using harsh chemicals.

Trim fingernails and clean under the nails regularly.Use sharp manicure scissors or clippers and an emery board to smooth nail edges.Never pull off hangnails-doing so almost always results in ripping living tissue.

Instead clip hangnails off,leaving a slight angle outward.

Moisturise your nails frequently.Rub lotion into your nails when moisturising your hands.Be sure to apply a moisturiser each time you wash your hands.

Hair style:Try it at home:

2007-07-22T21:19:00.000-07:00

For those with straight hair,divide your hair in thin portions when wet and make small plaits.Keep it for three hours and see the permed effect.Use your hands and not a brush to set your hair.

If you want soft curls,then tie your hair into a tight ponytail near the crown of your head.You can either use curlers to roll the end of your hair or just roll and pin your hair or just roll and pin it.Keep if for three hours and do not brush.

If you don't want to keep your hair open,just hold it up with a crunch and backcomb the open ends.The effect is dramatic and if you want to be a wee bit adventurous,then go ahead and streak some ends.

Are you more vulnerable to heart trouble?

2007-07-13T21:04:00.000-07:00

Yes,you are,if you have any of the following conditions or practise any of the following unhealthy practices...
Obesity
High blood pressure
High cholesterol level
Family history of heart trouble
Diabetes
Smoking
Sedentary lifestyle (lack of exercise)

How will you know?

Symptoms of heart trouble include the following:
Shortness of breath
Chest discomfort while exercising or walking
Sudden blackouts
Unexpected sweating
Sudden dip in blood pressure

How can you prevent heart trouble?

Quit smoking
Maintain normal body weight
Exercise daily for 30 minutes
Eat a lot of green leafy vegetables and fruit
Avoid high-cholesterol food
Go for regular health check-ups.

Harry Potter Websites:

2007-07-04T21:33:00.000-07:00

MuggleNet.com- Read an overview of all the Harry Potter books,as well as news on the books and movies.Find trivia,character profiles,famous quotes,a look at the book covers,and Harry downloads like screensavers,ringtones...

HarryPotterlexicon.com- The site offers an extensive profile of Potter and all his wizard friends,an encyclopedia of spells and magic,introductions to all the creatures,and a look at all the different places Harry visits.

Realmofwizardry.com- Find character biographies including one for Harry himself,among other Potter stuff,including famous quotes,forums and chat,rumours,a profile of JK Rowling and fan works.

HarryPotterstore.com- This website offers Harry Potter fans to be like their hero.The site sells Harry brooms,wizard wares like robes and ties,and movie merchandise like glasses,candy,and wizard and student hats.Indeed a terrific place for Harry lovers to shop!

BeHarry.com- It's your chance to be Harry Potter as the website offers you a chance to reply back to hundreds of fans who write to you thinking you are Harry.

The Tip:How to ignite passion on your first date?

2007-07-04T05:24:00.000-07:00

It's not necessary that you immediately get into a passionate relationship,as soon as you go on a first date.So,the first thing is communicating effectively and try to bring in closeness with your date.

Notice whether your date exhibits good yet relaxed posture.A slouched date probably isn't having a good time.

Observe whether your date makes good eye contact.If your date keeps looking into your eyes,you've got it made.

Be seductive and fliratatious with each other.Dress up and take the time to look your best.

Act in such a way that makes you very attractive-maybe even irresistible.Create sizzle;ignite passion; feel the rush.

Once both of you open up,allow yourselves to share your sexual fantasies or secrets no matter how outrageous or silly they may seem.

Noise at pubs may damage hearing:

2007-07-03T05:22:00.000-07:00

Regular exposure to noise in pubs,club and concerts may lead to hearing impairment,suggests a study of 1,381 people in Britain.More than half of the surveyed people visited bars where they had to shout to be heard at least once a week. A quarter said the music in these venues was too loud and a third thought hearing loss would affect their lives. About 90% of people who frequent pubs,clubs and concerts experienced dullness of hearing or ringing in the ears after a night on the town,found the study by RNID-the largest charity representing the nine million hearing impaired people in Britain. Nine out of 10 young people aged between 16-30 experienced signs of hearing damage after a night out in a noisy venue,reported BBC News website.John Low,chief executive of RNID said music lover,musicians and DJs could take simple steps to protect themselves from damaging decibels on a night out while performing.

Get inspired to lose weight:

2007-06-29T07:08:00.000-07:00

Experts would tell you that in order to lose weight all you have to do is to exercise,follow your diet chart and above all put 'mind over matter'.That's of course,easier said than done.But,we guess what is important is that you first and foremost have to feel inspired and therein lies the mantra for success.So,here's how you can motivate yourself.Begin by thinking positive.Hang a picture of a gorgeous woman or macho man and think what you would look like after the end of your rigourous regime.If you feel like eating sweets,then brush your teeth.If you get hnger pangs when you are stressed out,then try diverting yourself.While wathcing television,do not munch.Avoid packed and processed food.If hungry,have puffed rice and fresh fruits.Go for daily walks and if you are the partying types,avoid drinks and fried stuffs.Opt for soups and salads,instead.If you do not like to exercise too much,join salsa classes.Set a target and work towards it,cheerfully.

Beer Belly:

2007-06-16T04:48:00.000-07:00

Even if you are healthy and active and definitely not overweight,the beer belly doesn't stop peering out.It's to do with age,sagging muscles,bad posture and lack of exercise.

Remedy:Cut down on alcohol and accompanying unhealthy munchies,like salted nuts and spicy crisps.At night,don't stuff yourself to the brim and hit the sack immediately.Don't slouch when you sit at your computer.Sit upright.Walk upright.Do your back and belly a favour.Exercise your stomach muscles.Some ab crunches,sit-ups and leg lifts can battle that bulge.

Hot tip:While you are at your workstation,push back your chair,sit upright,raise your hands up and bend forward from the waist to touch your toes.Five such bends every hour help reduce tummy flab.

Twin pregnancy ups HIV spread risk:

2007-06-12T22:06:00.000-07:00

Pregnant women infected with HIV are more liekly to spread the virus to their children if they are carrying twins,according to a report in the journal AIDS.Laurent Mandelbrot of the University of Paris,and associates investigated mother-to-child spread of HIV in twins,compared with single twins,compared with single infants,born to HIV-infected mothers in the French Perinatal HIV Cohort.Before the advent of highly active antiretroviral therapy,an effective combination of anti-HIV drugs,the mother-to-child HIV transmission rate in twin pregnancies was two to three times that in singleton pregnancies.

High salt diet could also cause cancer:

2007-05-24T20:42:00.000-07:00

Eating too much salt is known to cause high blood pressure ,heart attacks and stroke.Now US researchers say it can also give you an ulcer.Presenting the results of their study at the American Society of Microbiology conference,researchers said their findings show salt and Helicobacter pylori (H pylori) bacterium interact to cause ulcers,which affect the digestive track.Found in stomach and duodenum,the H pylori bacterium accounts for up to 90% of duodenal ulcers and up to 80% of gastric ulcers.Many people carry the bacterium without any symptoms.

Beauty:Shades make you look 'cool':

2007-05-22T07:16:00.000-07:00

What is summer without the right pair of shades? But before you go all out to make that perfect style statement,it is definitely important that you opt for the right frame that suits your face as well.If you are one of those with a round face,then opt for thick frames in deep colours so that your face appears elongated.Those with an oval face with high cheek bones,must go for frames that are way broader than the broadest portion of your face.Narrow frames that have more width than depth best suits those with a square face.However,whatever frame you settle for,always opt for a good brand.

The Tips:How to be optimistic:

2007-05-19T21:52:00.000-07:00

You can only have one thought at a time:

This is the key feeling optimistic,enjoying your life,and fulfilling your vision for a delightful life.You only can keep one thought in your head at a time.So,what should your one thought be?Dwell on what you want to accomplish.Do not dwell on what you do not want.

Expect the best:

What are you thinking about?Do you have a goal or an exciting vision for living your life?Ralph Waldo Emerson once said,"A man is what he thinks about all day long." Generally,as you begin your day or a project,your frame-of-mind proves extremely important.

Strong ambition:

Wishy-washy people do not go very far.They get swayed by whatever crosses their paths.In contrast,the people who move mountains,people who get things done,are people who feel a profound sense of mission.They dive into their projects with gusto.Every highly successful person is a maniac on a mission.

Gumption to change how you think:

The way you handle situations has served you to some degree.Now,you have a tremendous opportunity to feel more confident and optimistic than you ever may have dreamed possible.You can unleash your energy and hone your focus on what you most want.

Persistence:

Persistence is a key to feeling happy.Fascinating research done at Stanford University proves that persistent people achieve more than their less persistent colleagues.

HIV 'vaccines'offer only limited immunity:

2007-05-18T20:45:00.000-07:00

The most promising of the many experimental HIV vaccines in development will offer only limited immunity against the deadly virus,US government scientists said recently ahead of world HIV Vaccine Awareness Day.Unlike classical vaccines,the first-generation HIV vaccines will not enable people to fight off the virus,but may protect their immune system from the worst ravages of the virus and dealy the onset of AIDS.And because patients are at their most infectious when viral levels are high,such vaccines might also reduce the spread of the sexually transmitted disease,making it a useful tool for public health authorities batting to contain the global HIV/AIDS pandemic."There is optimism that even a less-than-perfect vaccine could benefit both individual recipients and the at-risk community," said the authors in a commentary published in the "New England Journal of Medicine."It is still not clear when the first vaccines will be available.

High fibre may cut diabetes risk:

2007-05-16T22:58:00.000-07:00

High levels of cereal fibre and magnesium are associated with a reduced risk of type 2 diabetes melitus,according to reportin the Archives of Internal Medicine.The findings stem from an analysis performed by Matthias B Schulze and colleagues from the German Institute of Human Nutrition PotsdamRehbruecke.Compared to the subjects with the lowest cereal fibre intake,those with the highest intake had a 28% reduction in diabetes risk.Fruit and vegetable fibre intake,by contrast,did not affect the risk.

UV ray exposure peaks in morning:

2007-05-15T21:40:00.000-07:00

The human eye is exposed to the largest amount of harmful ultraviolet light on any one day at around 9 am,according to recent joint research by Johnson & Johnson KK and Kanazawa Medical University.The research team examined the amount of UV light to which a sensor in the eyes of a dummy was exposed for one day in each of September and November.According to the September results,the amount peaked at 0.05 volt at around 9 am,followed by 0.04 volt between 2 pm to 3 pm.The figures are higher than 0.025 volt between 11 am and 1 pm,the hours during which the Sun is usually considered the strongest.

Things you didn't know about yourself:

2007-05-11T21:30:00.000-07:00

1. Your skin has four colours.All skin without colouring,would appear creamy white.

2. The world laughs with you.Just lie yawning,laughter is also a social cue for mimicry.

3. Past episodes are remembered faster and better while in a position similar to the pose you struck during the event.

4. Your stomach secretes acid that can even pickle steel,but mucous lining the stomach wall keeps this liquid safely.

5. If calcium is in short supply,hormones will cause your bones to break down,upping calcium levels in the body.

6. Much of a meal is food for thought.Your brain demands 20% of the body's oxygen and calories.

7. The average adolescent girl has 34,000 underdeveloped egg follicles,although only 350 or so mature during her life.

8. Puberty reshapes brain structure.Hormones like testosterone influence development of neurons in the teen brain.

9. Hair-like organelles called cilia in your nose help drain mucus from the naval cavity down to the throat.

10. Long ago,wisdom teeth served as a third set of molars.But grwoth of the brain left us with an overcrowded mouth.

Estrogen helps fight heart disease:

2007-05-10T21:28:00.000-07:00

Estrogen may give women an edge in resisting heart disease that can be caused in part by air pollution, a new West Virginia University study found.Researchers determined that males and post-menopuasal females are more likely to suffer damaged arteries linked to diesel exhaust than women of childbearing age.That coincides with a national study released this year showing older women are at significantly higher risk for heart problems caused by air pollution than other people.

The Tip:How to cope with emotional crisis:

2007-05-09T05:17:00.000-07:00

Keep communication open and ongoing:
Talking to someone about your problems promotes mental health.Expressing your frustrations serves as an outlet to your anger and helplessness.

Get involved in a support group and accept help:
When you are down and out,that's when you need others to lift up your spirits.With encouragement you will be in a better position to regain your lost confidence.

Hepatitis C:Causes and effect:

2007-05-07T02:39:00.000-07:00

Hepatitis is an inflammation of the liver.Inflammation causes soreness and swelling.Drinking too much alcohol,abusing drugs and taking some medicines can cause hepatitis.Many viruses can cause hepatitis,too.There are 2 main kinds of hepatitis,acute hepatitis and chronic hepatitis.When a person has hepatitis,the liver may become inflamed very suddenly.This is called acute hepatitis.If you have acute hepatitis,you might have nausea,vomiting,fever and body aches.

How does Hepatitis affect the liver?

The liver breaks down waste products in your blood.When the liver is inflamed,it doesn't do a good job of getting rid of waste products.One waste product called bilirubin,begins to build up in the blood and tissues when the liver isn't working right.The bilirubin makes the skin trun a yellow-orange colour(jaundice).

What is Hepatitis C?

Several viruses can infect the liver.There are 3 main types:hepatitis A,B and C.

Hepatitis C is usually spread through contact with blood products,through used needles,using IV drugs or getting a blood transfusion.Most people don't feel sick when they are infected with hepatitis C.Instead,the virus stays in their liver and causes liver infalmmation.

Is there a vaccine for Hepatitis C?

No,not for hepatitis C.There are vaccines for hepatitis A and hepatitis B.If you have hepatitis C, your doctor may want you to take the vaccine for hepatitis B (and maybe vaccine for hepatitis A).If you have hepatitis C,you are more liely to catch hepatitis A or hepatitis B,and that would cause more damage to your liver.

How to download music:

2007-05-06T04:46:00.000-07:00

You need a good PC with a broadband connection.

Go through the major Web sites to check which has your songs.Most will allow you to search their catalogue of songs without signing up.

If you have a portable music player,ensure it is compatible with your download site.

Listen to the music before you buy.Most sites offer short clips of songs,which you can stream to listen before you download.

To register you will need to provide your credit card details-so ensure the site is well-known and reliable.

Once you register,run a search for your song and pay per download.

Health benefits of green tea:

2007-05-04T21:44:00.000-07:00

Rich in epigallocatechin gallate,a powerful antioxidant,green tea kills cancer cells without harming healthy tissues.

Studies confirm that green tea catechins are effective against cancers of the breast,skin,oesophagus,stomach,colon,pancreas,lung,bladder and prostate.

Green tea prevents tooth decay by killin bacteria that cause dental plaque.

Green tea helps reduce high blood pressure.

The polyphenols and polysaccharides in green tea are effective in lowering blood sugar.

Green tea boosts immunity because of its high concentrations of polyphenols and falvenoids.

Green tea helps counter rehumatoid arthritis and cardiovascular disease.

Green tea burns fat naturally and increases metabolism.

It inhibits abnormal blood clotting,thus reduces the chances of heart attacks.

High calcium,Vit D doses hurt brain:

2007-05-03T21:23:00.000-07:00

In one of the first studies to examine the relationship between diet and brain lesions,researchers observed that elderly people who reported higher calcium and vitamin D intake were much more likely to have greater volumes of brain lesions-regions of damage that increase risk of cognitive impairment."Our finding of a relationship between brain lesions and consumption of both calcium and vitamin D raises the question about a possible down side to high intakes of these nutrients,"Martha E Payne of Duke University,Durham,North Carolina,said.Higher intakes of calcium and vitamin D have been promoted in recent years as a way to prevent bone loss with ageing.

Ischemic benefit from stem cells:

2007-05-03T04:37:00.000-07:00

A new collaborative research has shown that the stem cells in the brain decrease ischemic injury and restore brain function.The research carried out by researchers at the Mario Negri Institute in Milan,Italy, the Istituto Neurologico Besta,and the University of Laussanne has been published online in PloS ONE.Ischemia is an absolute or relative shortage of the blood supply to an organ.Relative shortage means the mismatch of blood supply (oxygen delivery) and blood request for adequate oxygenation of tissue.Stroke is the first cause of permanent invalidity and the third cause of death in industrialised countries.

Cervical infections linked to HIV:

2007-04-30T20:32:00.000-07:00

Sexually active teenage girls infected around the time of birth with HIV, the virus that causes AIDS, are more likely to have cervical infections and abnormal Pap test results,new research shows.Extensive research has examined the reproductive health outcomes among teenagers who acquire HIV infection through sex,senior investigator Dr.Susan B.Brogly of Harvard School of Public Health in Boston said.In contrast,this is the largest cohort study,and the first to publish on rates of genital infections,cervical lesions,and pregnancy among girls who had been living with HIV since birth,she said.Their results will be published in the June issue of the American Journal of Public Health.

Hot flashes can strike men too:

2007-04-28T04:21:00.000-07:00

Men can also experience hot flashes like menopausal women-if they undergo chemical castration.New findings have verified a way to detect hot flashes.This could help develop treatments against these uncomfortable events in patients who endure chemical castration for medical reasons.Chemical castration involves hormonal drugs that suppress testosterone and therefore the male sex drive.The procedure is employed as a punishment for male sex offenders in some American states and also performed on prostate cancer patients to help deplete testosterone and thus slow the disease.

Cancer-fighting drug found in dirt:

2007-04-26T20:32:00.000-07:00

The bark of certain yew trees can yield a medicine that fights cancer.Now scientists find the dirt that yew trees grow in can supply the drug as well, suggesting a new way to commercially harvest the medicine.Scientists originally isolated the drug paclitaxel-now commonly known as Taxol-in 1967 from the bark of Pacific yew trees (Texus brevifolia) in a forest near the Mount St.Helens in Washington.This yew also yields related compounds known as taxanes that can be converted to paclitaxel.Research since then has revealed other yew species generate paclitaxel and taxanes as well,as do some fungi and certain hazelnut varieties.

Depressed people prone to diabetes:

2007-04-26T04:20:00.000-07:00

Elderly people who are depressed are more likely to become diabetic than those who are not,according to a study that suggests depression may play a role in causing the most common form of diabetes.Writing in the "Archives of Internal Medicine," the researchers said people with a high number of symptoms of depression were about 60% more likely to develop type 2 diabetes,formerly called adult-onset diabetes,than people not considered depressed.Unlike some other studies examining a link between depression and diabetes,this one looked at the effects not only of single bouts of depression but also of chronic depression and depression that worsened over time.It found an increased risk for diabetes in each of those scenarios.

Disturbing TV scenes intensify stress:

2007-04-25T07:07:00.000-07:00

Viewing disturbing news footage on television could intensify stress and trauma, according to a latest study.A month before the terrorist attacks on 9/11 in the US,sleep and memory researcher Ruth Propper, at Merrimack College in North Andover,Massachusetts,US,began teaching a class in which students had to record their dreams on the mornings that they remembered them.On the day after the attacks she distributed a questionnaire to the class asking them about their activities the day before,including how much television they watched.The researchers say their dream analysis shows that viewing television coverage of a traumatic event can intensify stress and trauma. Some psycholgists,however, object to this conclusion,contending that dreams do not necessarily reflect a person's mental state.

Alcohol linked to sleep disorder:

2007-04-23T21:50:00.000-07:00

The more alcoholic drinks that men have at any time of day-not just before bedtime-the greater are the risks of breathing problems druing sleep, a new study shows.However, this effect was not seen among women.Sleep-disordered breathing has been associated with high blood pressure and blood vessel disease,and many studies have found that drinking alcohol before going to sleep increases the likelihood of abnormally shallow breathing or even episodes in which breathing stops,Paul E Peppard and colleagues from the University of Wisconsin-Madison report.

Hormones can raise breast cancer risk:Study

2007-04-21T06:19:00.000-07:00

Research on two continents signaled more bad news for menopause hormones,offering the strongest evidence yet that they can raise the risk of breast cancer and are tied to a slightly higher risk of ovarian cancer.New US government numbers showed that breast cancer rates levelled off in 2004 after plunging in 2003-the year after millions of women stopped taking hormones because a big study tied them to higher stroke and breast cancer risks.Experts said the levelling off shows that the 2003 drop in the cancer rate was real and not a fluke.The trend was even stronger for the most common form of the disease-tumours whose growth is fuelled by hormones.

Gene therapy for Parkinson's:

2007-04-18T21:05:00.000-07:00

The first dozen Parkinson's patients to have holes drilled in their skulls for a novel gene therapy attempt weren't harmed-and hints at some improvement have researchers embarking on a larger study to see if the treatment really may work.Doctors reported initial results of the closely watched experiment at a neurology meeting,but cautioned that it's far too soon to raise hopes. It helps using a nerve grwoth factor to try to resuce dying brain cells.Some 1.5 million Americans have Parkinson's, a disease that gradually destroys brain cells that produce dopamine, a chemical crucial for the cellular signaling that controls muscle movement. Too little dopamine causes increasingly severe tremors and periodically stiff or frozen limbs.